Robert Matrone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/23 |
5,000m |
23:26.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/04/23 |
7,500m |
36:04.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,000m |
9:25.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
4,000m |
18:48.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
7,500m |
36:03.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/29/22 |
7,000m |
33:40.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/26/22 |
3,200m |
14:23.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/25/22 |
7,000m |
33:43.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,000m |
23:49.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/23/22 |
6,000m |
28:53.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
6,500m |
31:19.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,000m |
13:37.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/18/22 |
6,500m |
31:21.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/17/22 |
4,000m |
18:55.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
6,000m |
28:57.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
4,963m |
24:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,131m |
20:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/08/22 |
5,500m |
26:38.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/07/22 |
3,000m |
13:33.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,500m |
26:39.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|