Robert Matrone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/23 |
3,500m |
15:14.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/03/23 |
8,000m |
37:53.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/01/23 |
8,000m |
38:08.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,000m |
27:37.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/29/23 |
9,500m |
45:28.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/27/23 |
8,000m |
38:18.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/25/23 |
8,000m |
38:15.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,200m |
14:13.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/22/23 |
9,000m |
43:10.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/21/23 |
3,000m |
13:08.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/20/23 |
5,275m |
25:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
8,000m |
38:12.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
6,000m |
27:49.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
8,500m |
40:46.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/14/23 |
4,500m |
20:53.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/13/23 |
6,000m |
28:47.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/11/23 |
8,000m |
38:25.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/09/23 |
3,500m |
15:22.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/08/23 |
8,000m |
38:26.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
3,000m |
13:20.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|