Duncan Moncrieff

Log

Date Distance Time Pace Comments Action
01/27/23 29,221m 2:30:00.0 2:33.9 View workout
01/26/23 18,514m 1:45:24.4 2:50.8 View workout
01/25/23 16,201m 1:30:07.0 2:46.8 View workout
01/25/23 16,218m 1:30:06.7 2:46.6 View workout
01/24/23 10,006m 1:01:35.5 3:04.6 View workout
01/24/23 22,482m 2:00:00.0 2:40.1 View workout
01/23/23 1,841m 15:06.1 4:06.0 View workout
01/23/23 18,555m 1:30:00.0 2:25.5 View workout
01/21/23 22,326m 2:00:00.0 2:41.2 View workout
01/20/23 22,158m 2:00:00.0 2:42.4 View workout
01/20/23 4,000m 16:33.5 2:04.1 View workout
01/20/23 4,000m 21:53.9 2:44.2 View workout
01/19/23 12,582m 1:10:07.3 2:47.1 View workout
01/18/23 22,013m 2:00:00.0 2:43.5 View workout
01/18/23 11,014m 1:00:10.0 2:43.8

some lactic acid in buttocks from around 40 minutes onwards.

View workout
01/17/23 11,166m 1:10:09.8 3:08.5 View workout
01/17/23 16,541m 1:30:00.0 2:43.2 View workout
01/16/23 15,377m 1:30:00.0 2:55.5 View workout
01/15/23 12,767m 1:15:00.0 2:56.2 View workout
01/15/23 11,902m 1:43:32.0 4:20.9 View workout