George Na Nakhorn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/24 |
15,095m |
1:00:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/30/24 |
2,233m |
10:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/30/24 |
10,723m |
40:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/30/24 |
2,521m |
10:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/28/24 |
15,000m |
58:50.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/27/24 |
11,323m |
45:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/24/24 |
11,322m |
45:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/23/24 |
2,264m |
10:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/23/24 |
8,330m |
30:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/23/24 |
2,535m |
10:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/20/24 |
548m |
3:08.2 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/20/24 |
2,000m |
6:24.3 |
1:36.0 |
RowErg |
Hwt |
View workout
|
12/20/24 |
6,000m |
25:02.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/19/24 |
517m |
2:18.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/19/24 |
932m |
3:00.0 |
1:36.5 |
RowErg |
Hwt |
View workout
|
12/19/24 |
12,000m |
47:41.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/18/24 |
1,006m |
4:15.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/18/24 |
1,250m |
4:02.8 |
1:37.1 |
RowErg |
Hwt |
View workout
|
12/18/24 |
12,000m |
47:41.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,000m |
6:28.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|