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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Johannes Forssberg

Log

Date Distance Time Pace Comments Action
01/10/23 8,000m 31:54.6 1:59.6

10x1000m lavterskel
app.erg.zone

 View workout
12/15/22 14,363m 1:03:34.0 2:12.7

2x40 dist
erg.zone

 View workout
12/14/22 8,000m 31:22.7 1:57.6

8x1000m lavterskel
erg.zone

 View workout
12/07/22 8,000m 31:31.5 1:58.2

8x1000m lavterskel
erg.zone

 View workout
11/19/22 20,000m 1:19:45.6 1:59.6

4*5k subtröskel, 2 min vila - XC STHLM
erg.zone

 View workout
11/14/22 5,000m 18:32.2 1:51.2

5x1000m
erg.zone

 View workout
11/12/22 27,093m 2:00:00.0 2:12.8

2 h uppdelat
erg.zone

 View workout
11/09/22 11,365m 45:00.0 1:58.7

4*15min 2vila - XC STHLM
erg.zone

 View workout
11/04/22 5,000m 18:36.1 1:51.6

6x1000m
erg.zone

 View workout
11/02/22 20,000m 1:27:23.3 2:11.0

Uppdelad distans
erg.zone

 View workout
10/31/22 7,731m 30:00.0 1:56.4

Tiominutare
erg.zone

 View workout
10/24/22 11,560m 45:00.0 1:56.7

V.43: 3*15min tröskel - XC STHLM
erg.zone

 View workout
10/19/22 20,000m 1:19:43.8 1:59.5

4*5k subtröskel, 2 min vila - XC STHLM
erg.zone

 View workout
10/14/22 6,000m 22:23.0 1:51.9

6x1000m
erg.zone

 View workout
10/11/22 7,713m 30:00.0 1:56.6

Tiominutare
erg.zone

 View workout
10/09/22 5,836m 25:22.0 2:10.3

40 min dist
erg.zone

 View workout
10/07/22 5,000m 18:12.4 1:49.2

10x500m
erg.zone

 View workout
10/04/22 6,000m 22:26.6 1:52.2

6x1000m
erg.zone

 View workout
09/26/22 6,000m 22:28.5 1:52.3

6x1000m
erg.zone

 View workout
09/19/22 15,000m 58:53.7 1:57.7

Femtusingar
erg.zone

 View workout