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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Johannes Forssberg

Log

Date Distance Time Pace Comments Action
11/04/23 20,000m 1:33:44.7 2:20.6

3 mil
app.erg.zone

 View workout
11/01/23 13,915m 1:00:00.0 2:09.3

1 h rakt av
app.erg.zone

 View workout
10/30/23 10,449m 40:00.0 1:54.8

Tiominutare
app.erg.zone

 View workout
10/27/23 10,000m 38:12.7 1:54.6

10x1000m lavterskel
app.erg.zone

 View workout
10/24/23 5,000m 18:23.5 1:50.3

5x1000m
app.erg.zone

 View workout
10/21/23 15,000m 58:10.6 1:56.3

3*5k subtröskel - XC STHLM
app.erg.zone/w/X2YLEBKoRZ-HDN0rDnRkXg

…		 View workout
10/19/23 20,000m 1:25:17.1 2:07.9

2x10000m
app.erg.zone

 View workout
10/16/23 10,431m 40:00.0 1:55.0

Tiominutare
app.erg.zone

 View workout
10/11/23 18,586m 1:20:00.0 2:09.1

2x40 dist
app.erg.zone

 View workout
10/09/23 8,000m 30:53.0 1:55.8

10x1000m lavterskel
app.erg.zone

 View workout
10/07/23 20,000m 1:26:56.3 2:10.4

2x10000m
app.erg.zone

 View workout
10/05/23 5,000m 18:22.2 1:50.2

5x1000m
app.erg.zone

 View workout
10/02/23 7,836m 30:00.0 1:54.8

Tiominutare
app.erg.zone

 View workout
09/27/23 20,000m 1:26:44.0 2:10.1

2x10000m
app.erg.zone

 View workout
09/25/23 10,409m 40:00.0 1:55.2

Tiominutare
app.erg.zone

 View workout
09/21/23 5,000m 18:33.0 1:51.3

5x1000m
app.erg.zone

 View workout
09/19/23 10,401m 40:00.0 1:55.3

Tiominutare
app.erg.zone

 View workout
09/15/23 10,000m 38:15.4 1:54.7

10x1000m lavterskel
app.erg.zone

 View workout
09/10/23 20,000m 1:26:42.2 2:10.0

2x10000m
app.erg.zone

 View workout
09/06/23 7,793m 30:00.0 1:55.4

Tiominutare
app.erg.zone

 View workout