Johannes Forssberg

Log

Date Workout Score Ave Comments Action
06/19/23 4x10:00/1:30r 10,311m 1:56.3

Tiominutare
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06/17/23 2x10000m/1:30r 1:27:03.8 2:10.5

2x10000m
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06/12/23 4x10:00/1:30r 10,282m 1:56.7

Tiominutare
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06/06/23 8x1000m/1:00r 31:02.1 1:56.3

10x1000m lavterskel
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05/29/23 4x10:00/1:30r 10,259m 1:56.9

Tiominutare
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05/17/23 2x10000m/1:30r 1:26:30.9 2:09.7

2x10000m
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05/15/23 10x1000m/1:00r 38:51.8 1:56.5

10x1000m lavterskel
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05/08/23 10x1000m/1:00r 38:57.0 1:56.8

10x1000m lavterskel
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05/01/23 4x10:00/1:30r 10,218m 1:57.4

Tiominutare
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04/24/23 3x10:00/1:30r 7,749m 1:56.1

Tiominutare
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04/17/23 4x10:00/1:30r 10,323m 1:56.2

Tiominutare
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04/15/23 2x10000m/2:00r 1:25:28.8 2:08.2

Uppdelad distans
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04/04/23 4x10:00/1:30r 10,283m 1:56.6

Tiominutare
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03/13/23 10x1000m/1:00r 39:23.9 1:58.1

10x1000m lavterskel
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03/09/23 4x1000m/1:00r 15:01.3 1:52.6

5x1000m
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02/14/23 5x1000m/1:00r 18:41.1 1:52.1

5x1000m
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01/30/23 10x1000m/1:00r 39:27.8 1:58.3

10x1000m lavterskel
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01/24/23 10x1000m/1:00r 39:40.0 1:59.0

10x1000m lavterskel
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01/17/23 8x1000m/1:00r 31:53.9 1:59.6

10x1000m lavterskel
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01/10/23 8x1000m/1:00r 31:54.6 1:59.6

10x1000m lavterskel
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12/15/22 2x40:00/1:30r 14,363m 2:12.7

2x40 dist
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12/14/22 8x1000m/1:00r 31:22.7 1:57.6

8x1000m lavterskel
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12/07/22 8x1000m/1:00r 31:31.5 1:58.2

8x1000m lavterskel
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11/19/22 4x5000m/2:00r 1:19:45.6 1:59.6

4*5k subtröskel, 2 min vila - XC STHLM
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11/14/22 5x1000m/1:00r 18:32.2 1:51.2

5x1000m
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