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Johannes Forssberg

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/23	4,000m	15:01.3	1:52.6	SkiErg		5x1000m app.erg.zone	View workout
02/14/23	5,000m	18:41.1	1:52.1	SkiErg		5x1000m app.erg.zone	View workout
01/30/23	10,000m	39:27.8	1:58.3	SkiErg		10x1000m lavterskel app.erg.zone	View workout
01/24/23	10,000m	39:40.0	1:59.0	SkiErg		10x1000m lavterskel app.erg.zone	View workout
01/17/23	8,000m	31:53.9	1:59.6	SkiErg		10x1000m lavterskel app.erg.zone	View workout
01/10/23	8,000m	31:54.6	1:59.6	SkiErg		10x1000m lavterskel app.erg.zone	View workout
12/15/22	14,363m	1:03:34.0	2:12.7	SkiErg		2x40 dist erg.zone	View workout
12/14/22	8,000m	31:22.7	1:57.6	SkiErg		8x1000m lavterskel erg.zone	View workout
12/07/22	8,000m	31:31.5	1:58.2	SkiErg		8x1000m lavterskel erg.zone	View workout
11/19/22	20,000m	1:19:45.6	1:59.6	SkiErg		4*5k subtröskel, 2 min vila - XC STHLM erg.zone	View workout
11/14/22	5,000m	18:32.2	1:51.2	SkiErg		5x1000m erg.zone	View workout
11/12/22	27,093m	2:00:00.0	2:12.8	SkiErg		2 h uppdelat erg.zone	View workout
11/09/22	11,365m	45:00.0	1:58.7	SkiErg		4*15min 2vila - XC STHLM erg.zone	View workout
11/04/22	5,000m	18:36.1	1:51.6	SkiErg		6x1000m erg.zone	View workout
11/02/22	20,000m	1:27:23.3	2:11.0	SkiErg		Uppdelad distans erg.zone	View workout
10/31/22	7,731m	30:00.0	1:56.4	SkiErg		Tiominutare erg.zone	View workout
10/24/22	11,560m	45:00.0	1:56.7	SkiErg		V.43: 3*15min tröskel - XC STHLM erg.zone	View workout
10/19/22	20,000m	1:19:43.8	1:59.5	SkiErg		4*5k subtröskel, 2 min vila - XC STHLM erg.zone	View workout
10/14/22	6,000m	22:23.0	1:51.9	SkiErg		6x1000m erg.zone	View workout
10/11/22	7,713m	30:00.0	1:56.6	SkiErg		Tiominutare erg.zone	View workout

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