Johannes Forssberg

Log

Date Workout Score Ave Comments Action
11/12/22 3x40:00/2:00r 27,093m 2:12.8

2 h uppdelat
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11/09/22 3x15:00/2:00r 11,365m 1:58.7

4*15min 2vila - XC STHLM
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11/04/22 5x1000m/1:00r 18:36.1 1:51.6

6x1000m
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11/02/22 2x10000m/2:00r 1:27:23.3 2:11.0

Uppdelad distans
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10/31/22 3x10:00/1:30r 7,731m 1:56.4

Tiominutare
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10/24/22 3x15:00/3:00r 11,560m 1:56.7

V.43: 3*15min tröskel - XC STHLM
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10/19/22 4x5000m/2:00r 1:19:43.8 1:59.5

4*5k subtröskel, 2 min vila - XC STHLM
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10/14/22 6x1000m/1:00r 22:23.0 1:51.9

6x1000m
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10/11/22 3x10:00/1:30r 7,713m 1:56.6

Tiominutare
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10/09/22 25:22 5,836m 2:10.3

40 min dist
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10/07/22 10x500m/1:00r 18:12.4 1:49.2

10x500m
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10/04/22 6x1000m/1:00r 22:26.6 1:52.2

6x1000m
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09/26/22 6x1000m/1:00r 22:28.5 1:52.3

6x1000m
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09/19/22 3x5000m/2:30r 58:53.7 1:57.7

Femtusingar
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09/15/22 5x1000m/1:00r 18:41.9 1:52.1

6x1000m
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09/13/22 2x10:00/1:30r 3,883m 2:02.4

Tiominutare
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09/09/22 6x1000m/1:00r 22:30.3 1:52.5

6x1000m
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09/05/22 4x10:00/1:30r 10,278m 1:56.7

Tiominutare
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09/02/22 6x1000m/1:00r 22:33.5 1:52.7

6x1000m
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08/30/22 5x1000m/1:00r 18:56.2 1:53.6

6x1000m
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08/26/22 5x1000m/1:00r 18:52.8 1:53.2

5x1000m
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08/22/22 5x1000m/1:00r 19:00.0 1:54.0

5x1000m
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08/02/22 3x10:00/1:30r 7,664m 1:57.4

Tiominutare
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07/21/22 6x1000m/1:00r 22:27.3 1:52.2

6x1000m
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07/12/22 4x10:00/1:30r 10,342m 1:56.0

Tiominutare
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