Johannes Forssberg

Log

Date Workout Score Ave Comments Action
11/25/23 10000m 43:06.2 2:09.3

Skierg-mil
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11/23/23 5x1000m/1:00r 14:46.2 1:50.7

5x1000m
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11/20/23 10x1000m/1:00r 38:06.6 1:54.3

10x1000m lavterskel
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11/18/23 3x5000m/3:00r 57:57.2 1:55.9

V46 - 3*5k subtröskel - XC STHLM
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11/16/23 10x1000m/1:00r 38:13.7 1:54.6

10x1000m lavterskel
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11/13/23 10x1000m/1:00r 38:28.1 1:55.4

10x1000m lavterskel
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11/09/23 4x1000m/1:00r 14:41.0 1:50.1

5x1000m
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11/08/23 10000m 42:58.9 2:08.9

Skierg-mil
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11/06/23 5x8:00/2:00r 10,483m 1:54.4

5*8min 2vila - XC STHLM
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11/04/23 3x10000m/1:30r 1:33:44.7 2:20.6

3 mil
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11/01/23 1:00:00 13,915m 2:09.3

1 h rakt av
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10/30/23 4x10:00/1:30r 10,449m 1:54.8

Tiominutare
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10/27/23 10x1000m/1:00r 38:12.7 1:54.6

10x1000m lavterskel
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10/24/23 5x1000m/1:00r 18:23.5 1:50.3

5x1000m
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10/21/23 3x5000m/3:00r 58:10.6 1:56.3

3*5k subtröskel - XC STHLM
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10/19/23 2x10000m/1:30r 1:25:17.1 2:07.9

2x10000m
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10/16/23 4x10:00/1:30r 10,431m 1:55.0

Tiominutare
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10/11/23 2x40:00/1:30r 18,586m 2:09.1

2x40 dist
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10/09/23 9x1000m/1:00r 30:53.0 1:55.8

10x1000m lavterskel
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10/07/23 2x10000m/1:30r 1:26:56.3 2:10.4

2x10000m
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10/05/23 5x1000m/1:00r 18:22.2 1:50.2

5x1000m
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10/02/23 3x10:00/1:30r 7,836m 1:54.8

Tiominutare
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09/27/23 2x10000m/1:30r 1:26:44.0 2:10.1

2x10000m
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09/25/23 4x10:00/1:30r 10,409m 1:55.2

Tiominutare
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09/21/23 5x1000m/1:00r 18:33.0 1:51.3

5x1000m
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