Concept2 Logbook | Log for Johannes Forssberg

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Johannes Forssberg

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/23	10,000m	38:13.7	1:54.6	SkiErg		10x1000m lavterskel app.erg.zone	View workout
11/13/23	10,000m	38:28.1	1:55.4	SkiErg		10x1000m lavterskel app.erg.zone	View workout
11/09/23	4,000m	14:41.0	1:50.1	SkiErg		5x1000m app.erg.zone	View workout
11/08/23	10,000m	42:58.9	2:08.9	SkiErg		Skierg-mil app.erg.zone	View workout
11/06/23	10,483m	40:00.0	1:54.4	SkiErg		5*8min 2vila - XC STHLM app.erg.zone/w/hqoeG4vPQXWIBG9ua7ZmnA	View workout
11/04/23	20,000m	1:33:44.7	2:20.6	SkiErg		3 mil app.erg.zone	View workout
11/01/23	13,915m	1:00:00.0	2:09.3	SkiErg		1 h rakt av app.erg.zone	View workout
10/30/23	10,449m	40:00.0	1:54.8	SkiErg		Tiominutare app.erg.zone	View workout
10/27/23	10,000m	38:12.7	1:54.6	SkiErg		10x1000m lavterskel app.erg.zone	View workout
10/24/23	5,000m	18:23.5	1:50.3	SkiErg		5x1000m app.erg.zone	View workout
10/21/23	15,000m	58:10.6	1:56.3	SkiErg		3*5k subtröskel - XC STHLM app.erg.zone/w/X2YLEBKoRZ-HDN0rDnRkXg …	View workout
10/19/23	20,000m	1:25:17.1	2:07.9	SkiErg		2x10000m app.erg.zone	View workout
10/16/23	10,431m	40:00.0	1:55.0	SkiErg		Tiominutare app.erg.zone	View workout
10/11/23	18,586m	1:20:00.0	2:09.1	SkiErg		2x40 dist app.erg.zone	View workout
10/09/23	8,000m	30:53.0	1:55.8	SkiErg		10x1000m lavterskel app.erg.zone	View workout
10/07/23	20,000m	1:26:56.3	2:10.4	SkiErg		2x10000m app.erg.zone	View workout
10/05/23	5,000m	18:22.2	1:50.2	SkiErg		5x1000m app.erg.zone	View workout
10/02/23	7,836m	30:00.0	1:54.8	SkiErg		Tiominutare app.erg.zone	View workout
09/27/23	20,000m	1:26:44.0	2:10.1	SkiErg		2x10000m app.erg.zone	View workout
09/25/23	10,409m	40:00.0	1:55.2	SkiErg		Tiominutare app.erg.zone	View workout

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