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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Elena Adan Ibañez

Log

Date Distance Time Pace Comments Action
10/21/24 1,000m 4:15.8 2:07.9 View workout
10/21/24 211m 1:06.5 2:37.5 View workout
10/08/24 678m 3:00.0 2:12.7 View workout
10/08/24 2,694m 12:00.0 2:13.6 View workout
10/08/24 893m 5:04.8 2:50.6 View workout
10/03/24 4,000m 18:02.4 2:15.3 View workout
10/03/24 946m 5:06.8 2:42.1 View workout
09/26/24 3,373m 15:00.0 2:13.4 View workout
09/26/24 898m 5:05.7 2:50.2 View workout
09/19/24 4,000m 18:13.0 2:16.6 View workout
09/19/24 982m 6:06.8 3:06.7 View workout
09/14/24 1,463m 6:45.3 2:18.5 View workout
09/14/24 833m 5:06.6 3:04.0 View workout
09/05/24 4,525m 21:00.0 2:19.2 View workout
09/05/24 694m 4:30.9 3:15.1 View workout
07/23/24 4,518m 21:01.7 2:19.6 View workout
07/23/24 503m 3:09.2 3:08.0 View workout
07/16/24 4,000m 19:01.1 2:22.6 View workout
07/16/24 787m 5:05.0 3:13.7 View workout
07/09/24 6,638m 33:00.0 2:29.1 View workout