Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
15,797m |
40:16.2 |
2:32.9 |
BikeErg |
|
View workout
|
11/15/21 |
2,530m |
15:06.1 |
2:59.0 |
RowErg |
Hwt |
View workout
|
11/15/21 |
11,512m |
30:07.0 |
2:36.9 |
BikeErg |
|
View workout
|
11/14/21 |
2,563m |
15:06.6 |
2:56.8 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,009m |
17:04.6 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,655m |
30:05.9 |
2:49.4 |
BikeErg |
|
View workout
|
11/11/21 |
12,158m |
30:10.0 |
2:28.8 |
BikeErg |
|
View workout
|
11/10/21 |
12,034m |
30:39.4 |
2:32.8 |
BikeErg |
|
View workout
|
11/09/21 |
5,015m |
24:59.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/09/21 |
15,053m |
40:09.2 |
2:40.0 |
BikeErg |
|
View workout
|
11/08/21 |
2,518m |
12:23.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/08/21 |
2,372m |
13:02.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
15,049m |
38:06.7 |
2:31.9 |
BikeErg |
|
View workout
|
11/07/21 |
5,020m |
25:46.5 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/07/21 |
10,038m |
26:20.5 |
2:37.4 |
BikeErg |
|
View workout
|
11/06/21 |
10,253m |
24:42.6 |
2:24.6 |
BikeErg |
|
View workout
|
11/05/21 |
13,042m |
30:38.1 |
2:20.9 |
BikeErg |
|
View workout
|
11/05/21 |
7,035m |
20:11.3 |
2:52.1 |
BikeErg |
|
View workout
|
11/04/21 |
5,245m |
25:06.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/04/21 |
11,681m |
30:08.5 |
2:34.8 |
BikeErg |
|
View workout
|