Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/22	500m	2:19.1	2:19.1	RowErg	Hwt	5C02 Cheng Kaki	View workout
06/13/22	500m	2:27.2	2:27.2	RowErg	Hwt	5D 10 wong pui lam	View workout
06/13/22	500m	3:38.0	3:38.0	RowErg	Hwt	5D 05 Chong Wing Kiu	View workout
06/13/22	500m	2:45.8	2:45.8	RowErg	Hwt		View workout
06/13/22	500m	2:07.9	2:07.9	RowErg	Hwt		View workout
06/13/22	5m	0:14.9	24:50.0	RowErg	Hwt		View workout
06/13/22	500m	2:04.2	2:04.2	RowErg	Hwt		View workout
06/13/22	180m	1:37.8	4:31.6	RowErg	Hwt		View workout
06/13/22	100m	0:27.7	2:18.5	RowErg	Hwt		View workout
06/13/22	100m	0:19.1	1:35.5	RowErg	Hwt		View workout
06/13/22	500m	2:09.8	2:09.8	RowErg	Hwt	1d 22 So Ming Ho	View workout
06/13/22	500m	2:28.6	2:28.6	RowErg	Hwt	1d 25 tang kwok ho	View workout
06/13/22	500m	2:17.0	2:17.0	RowErg	Hwt	1ab 20 jack lo	View workout
06/13/22	500m	1:58.2	1:58.2	RowErg	Hwt	5B 25 Ong Chun Ho	View workout
06/13/22	500m	3:06.0	3:06.0	RowErg	Hwt	1b 30justib	View workout
06/13/22	500m	2:13.3	2:13.3	RowErg	Hwt	Pang Tin Yan 5A12	View workout
06/13/22	500m	2:11.3	2:11.3	RowErg	Hwt	1d22 so ming ho	View workout
06/13/22	300m	1:29.4	2:29.0	RowErg	Hwt		View workout
06/13/22	500m	2:59.7	2:59.7	RowErg	Hwt	4D08Leung Po Chi	View workout
06/13/22	500m	2:21.7	2:21.7	RowErg	Hwt	4D 11 Weng Wai Ching	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts