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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eden Jefford

Log

Date Distance Time Pace Comments Action
12/21/23 143m 0:33.2 1:56.0 View workout
12/21/23 15,013m 1:12:36.8 2:25.1 View workout
12/18/23 5,000m 22:44.9 2:16.4 View workout
12/14/23 8,027m 38:00.0 2:22.0 View workout
12/12/23 4,269m 20:00.0 2:20.5 View workout
12/11/23 6,000m 26:24.4 2:12.0 View workout
12/05/23 21,097m 1:44:50.8 2:29.0 View workout
12/04/23 100m 0:19.7 1:38.5 View workout
12/04/23 100m 0:20.2 1:41.0 View workout
12/04/23 2,607m 12:11.1 2:20.2 View workout
11/29/23 2,953m 12:45.8 2:09.6

10Cal/:20r until you get bored

 View workout
11/29/23 2,191m 10:00.0 2:16.9

Pyramid intervals

 View workout
11/27/23 100m 0:19.0 1:35.0 View workout
11/27/23 6,343m 30:00.0 2:21.8 View workout
11/26/23 4,500m 20:21.1 2:15.6 View workout
11/25/23 6,000m 27:00.0 2:15.0 View workout
11/23/23 5,000m 23:37.7 2:21.7 View workout
11/04/23 212m 0:54.5 2:08.5 View workout
10/17/23 5,407m 24:00.0 2:13.1 View workout
10/17/23 2,177m 10:00.0 2:17.8 View workout