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Eden Jefford

Log

Date Workout Score Ave Comments Action
01/04/24 1000m 4:33.7 2:16.8 View workout
12/22/23 v2000m/2:00r...5 10,000m 2:12.0 View workout
12/21/23 143m 0:33.2 1:56.0 View workout
12/21/23 1:12:36 15,013m 2:25.1 View workout
12/18/23 22:44 22:44.9 2:16.4 View workout
12/14/23 v8:00/1:00r...7 8,027m 2:22.0 View workout
12/12/23 20:00 4,269m 2:20.5 View workout
12/11/23 v3000m/2:00r...3 6,000m 2:12.0 View workout
12/05/23 21097m 1:44:50.8 2:29.0 View workout
12/04/23 100m 0:19.7 1:38.5 View workout
12/04/23 100m 0:20.2 1:41.0 View workout
12/04/23 2607m 12:11.1 2:20.2 View workout
11/29/23 20x10c/0:20r 12:45.8 2:09.6

10Cal/:20r until you get bored

 View workout
11/29/23 v2:00/r...9 2,191m 2:16.9

Pyramid intervals

 View workout
11/27/23 100m 0:19.0 1:35.0 View workout
11/27/23 3x10:00/1:00r 6,343m 2:21.8 View workout
11/26/23 v2000m/1:00r...3 4,500m 2:15.6 View workout
11/25/23 v1500m/1:00r...4 6,000m 2:15.0 View workout
11/23/23 5000m 23:37.7 2:21.7 View workout
11/04/23 212m 0:54.5 2:08.5 View workout
10/17/23 v10:00/2:53r...5 5,407m 2:13.1 View workout
10/17/23 v2:00/r...9 2,177m 2:17.8 View workout
03/13/23 2x30:00/2:00r 12,135m 2:28.3 View workout
03/10/23 45:00 9,001m 2:29.9 View workout
02/10/23 2000m 8:01.6 2:00.4 View workout