俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/25 |
5,000m |
22:30.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/10/25 |
5,000m |
22:35.3 |
2:15.5 |
RowErg |
Lwt |
View workout
|
01/09/25 |
5,000m |
22:42.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/08/25 |
5,000m |
29:16.0 |
2:55.6 |
RowErg |
Lwt |
View workout
|
01/07/25 |
5,000m |
22:42.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/06/25 |
5,000m |
22:42.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/02/25 |
2,500m |
11:27.4 |
2:17.4 |
RowErg |
Lwt |
View workout
|
01/01/25 |
7,000m |
39:37.4 |
2:49.8 |
RowErg |
Lwt |
View workout
|
12/24/24 |
8,000m |
36:56.5 |
2:18.5 |
RowErg |
Lwt |
View workout
|
12/23/24 |
8,000m |
36:47.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/22/24 |
7,500m |
34:59.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/22/24 |
7,500m |
34:49.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/21/24 |
7,500m |
35:00.9 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/20/24 |
3,500m |
16:06.4 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/19/24 |
3,500m |
15:55.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/18/24 |
3,500m |
16:16.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/17/24 |
3,500m |
16:11.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/16/24 |
3,000m |
14:08.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
12/15/24 |
7,000m |
32:46.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/15/24 |
5,000m |
26:41.5 |
2:40.1 |
RowErg |
Lwt |
View workout
|