Gary Liao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/22 |
6,000m |
30:28.1 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/22/22 |
6,000m |
30:52.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
11/14/22 |
6,500m |
33:27.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,000m |
26:06.4 |
2:36.6 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,000m |
25:09.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
09/26/22 |
6,500m |
33:20.6 |
2:33.8 |
RowErg |
Hwt |
View workout
|
09/18/22 |
3,000m |
14:31.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/12/22 |
6,500m |
33:39.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,000m |
30:42.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
08/18/22 |
4,000m |
20:15.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
6,000m |
29:48.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/14/22 |
5,500m |
26:16.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/31/22 |
3,000m |
13:33.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/28/22 |
5,500m |
26:44.1 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,000m |
24:29.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/24/22 |
3,000m |
13:22.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/21/22 |
5,000m |
24:28.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
4,154m |
20:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,000m |
24:13.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/12/22 |
4,139m |
20:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|