Gary Liao

Log

Date Distance Time Pace Comments Action
11/26/22 6,000m 30:28.1 2:32.3 View workout
11/22/22 6,000m 30:52.5 2:34.3 View workout
11/14/22 6,500m 33:27.2 2:34.4 View workout
11/11/22 5,000m 26:06.4 2:36.6

5000m

View workout
10/12/22 5,000m 25:09.0 2:30.9 View workout
09/26/22 6,500m 33:20.6 2:33.8 View workout
09/18/22 3,000m 14:31.5 2:25.2 View workout
09/12/22 6,500m 33:39.8 2:35.3 View workout
09/07/22 6,000m 30:42.1 2:33.5 View workout
08/18/22 4,000m 20:15.8 2:31.9 View workout
08/16/22 6,000m 29:48.6 2:29.0 View workout
08/14/22 5,500m 26:16.1 2:23.2 View workout
07/31/22 3,000m 13:33.9 2:15.6 View workout
07/28/22 5,500m 26:44.1 2:25.8 View workout
07/26/22 5,000m 24:29.5 2:26.9 View workout
07/24/22 3,000m 13:22.4 2:13.7 View workout
07/21/22 5,000m 24:28.4 2:26.8 View workout
07/19/22 4,154m 20:00.0 2:24.4 View workout
07/14/22 5,000m 24:13.5 2:25.3 View workout
07/12/22 4,139m 20:00.0 2:24.9 View workout