Concept2 Logbook | Log for Gary Liao

Gary Liao

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/23	4,012m	20:00.0	2:29.5	RowErg	Hwt	20:00	View workout
06/11/23	3,845m	20:00.0	2:36.0	RowErg	Hwt	20:00	View workout
04/10/23	3,846m	20:00.0	2:36.0	RowErg	Hwt	20:00	View workout
03/29/23	4,031m	20:00.0	2:28.8	RowErg	Hwt		View workout
03/27/23	4,005m	20:00.0	2:29.8	RowErg	Hwt	20:00	View workout
03/26/23	7,838m	40:00.0	2:33.1	RowErg	Hwt		View workout
03/24/23	3,969m	20:00.0	2:31.1	RowErg	Hwt	20:00	View workout
03/23/23	3,936m	20:00.0	2:32.4	RowErg	Hwt	20:00	View workout
03/22/23	3,851m	20:00.0	2:35.8	RowErg	Hwt		View workout
02/07/23	4,054m	20:00.0	2:28.0	RowErg	Hwt	20:00	View workout
02/06/23	4,009m	20:00.0	2:29.6	RowErg	Hwt	20:00	View workout
02/02/23	4,004m	20:00.0	2:29.8	RowErg	Hwt	20:00	View workout
02/01/23	4,010m	20:00.0	2:29.6	RowErg	Hwt	20:00	View workout
01/31/23	3,933m	20:00.0	2:32.5	RowErg	Hwt	20:00	View workout
01/30/23	3,933m	20:00.0	2:32.5	RowErg	Hwt	20:00	View workout
01/29/23	3,920m	20:00.0	2:33.0	RowErg	Hwt	20:00	View workout
01/28/23	3,967m	20:00.0	2:31.2	RowErg	Hwt		View workout
01/27/23	3,962m	20:00.0	2:31.4	RowErg	Hwt		View workout
01/26/23	3,892m	20:00.0	2:34.1	RowErg	Hwt		View workout
12/16/22	3,989m	20:00.0	2:30.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts