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May 4 From Erg to Ocean
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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
08/15/25 12x200m/r 11:50.3 2:27.9 View workout
08/14/25 55:34 10,020m 2:46.4 View workout
08/14/25 v1500m/2:00r...4 6,000m 2:02.7 View workout
08/14/25 16:23 3,023m 2:42.7 View workout
08/13/25 1000m 4:16.6 2:08.3 View workout
08/13/25 27:09 5,019m 2:42.3 View workout
08/13/25 51:54 10,031m 2:35.2 View workout
08/12/25 55:37 10,033m 2:46.3 View workout
08/12/25 v1000m/1:00r...4 4,000m 1:58.6 View workout
08/12/25 15:36 3,025m 2:34.7 View workout
08/11/25 1:28:34 16,023m 2:45.8 View workout
08/10/25 32:18 6,098m 2:38.9 View workout
08/10/25 v50c/2:00r...5 2,083m 1:53.8 View workout
08/10/25 21:00 4,909m 2:08.3 View workout
08/10/25 16:41 3,223m 2:35.2 View workout
08/09/25 1:20:02 15,133m 2:38.6 View workout
08/08/25 52:49 10,022m 2:38.1 View workout
08/08/25 v500m/2:00r...8 4,000m 1:53.6 View workout
08/08/25 16:03 3,025m 2:39.2 View workout
08/07/25 1:19:15 16,027m 2:28.3 View workout
08/06/25 25:38 5,032m 2:32.8 View workout
08/06/25 v8:00/3:00r...4 4,978m 2:00.5 View workout
08/06/25 21:00 4,764m 2:12.2 View workout
08/06/25 13:12 2,532m 2:36.4 View workout
08/05/25 44:17 8,050m 2:45.0 View workout