Concept2 Logbook | Log for 로즐겁다잉 J

로즐겁다잉 J

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/23	1,038m	5:00.0	2:24.5	RowErg	Hwt	Warming up!	View workout
10/19/23	21,097m	1:43:47.0	2:27.5	RowErg	Hwt	half. 70% 130-148	View workout
10/18/23	1,071m	5:00.0	2:20.0	RowErg	Hwt	Warming up!	View workout
10/17/23	21,097m	1:42:17.2	2:25.4	RowErg	Hwt	half. 70% 130-148	View workout
10/16/23	1,047m	5:00.0	2:23.2	RowErg	Hwt	Warming up!	View workout
10/16/23	42,195m	3:30:06.5	2:29.3	RowErg	Hwt	42195m love it	View workout
10/15/23	1,077m	5:00.0	2:19.2	RowErg	Hwt	Warming up!	View workout
10/14/23	10,000m	44:50.7	2:14.5	RowErg	Hwt	love it (70-80% 130-148)	View workout
10/13/23	1,131m	5:00.0	2:12.6	RowErg	Hwt	Warming up!	View workout
10/13/23	21,097m	1:41:08.1	2:23.8	RowErg	Hwt	half. 70% 130-148	View workout
10/12/23	1,068m	5:00.0	2:20.4	RowErg	Hwt	Warming up!	View workout
10/10/23	21,097m	1:40:47.0	2:23.3	RowErg	Hwt	half. 70% 130-148	View workout
10/09/23	1,037m	5:00.0	2:24.6	RowErg	Hwt	Warming up!	View workout
10/09/23	42,195m	3:30:32.6	2:29.6	RowErg	Hwt	42195m love it	View workout
10/08/23	1,061m	5:00.0	2:21.3	RowErg	Hwt	Warming up!	View workout
10/07/23	10,000m	47:32.3	2:22.6	RowErg	Hwt	love it (70-80% 130-148)	View workout
10/06/23	1,061m	5:00.0	2:21.3	RowErg	Hwt	Warming up!	View workout
10/06/23	21,097m	1:46:15.1	2:31.0	RowErg	Hwt	half. 70% 130-148	View workout
10/05/23	664m	3:04.1	2:18.6	RowErg	Hwt	half. 70% 130-148	View workout
10/05/23	1,082m	5:00.0	2:18.6	RowErg	Hwt	Warming up!	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts