Concept2 Logbook | Log for 로즐겁다잉 J

로즐겁다잉 J

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/23	10,000m	49:18.7	2:27.9	RowErg	Hwt	love it (70-80% 130-148)	View workout
10/04/23	1,021m	5:00.0	2:26.9	RowErg	Hwt	Warming up!	View workout
10/03/23	21,097m	1:45:09.8	2:29.5	RowErg	Hwt	half. 70% 130-148	View workout
10/02/23	1,063m	5:00.0	2:21.1	RowErg	Hwt	Warming up!	View workout
10/01/23	21,586m	1:48:00.2	2:30.1	RowErg	Hwt	42195m love it	View workout
10/01/23	1,063m	5:00.0	2:21.1	RowErg	Hwt	Warming up!	View workout
09/28/23	21,097m	1:42:27.9	2:25.7	RowErg	Hwt	half. 70% 130-148	View workout
09/27/23	1,101m	5:00.0	2:16.2	RowErg	Hwt	Warming up!	View workout
09/22/23	731m	2:40.8	1:49.9	RowErg	Hwt	2000m	View workout
09/22/23	1,184m	5:00.0	2:06.6	RowErg	Hwt	Warming up!	View workout
09/21/23	21,097m	1:37:38.6	2:18.8	RowErg	Hwt	half. 70% 130-148	View workout
09/20/23	1,093m	5:00.0	2:17.2	RowErg	Hwt	Warming up!	View workout
09/19/23	21,097m	1:45:12.1	2:29.5	RowErg	Hwt	half. 70% 130-148	View workout
09/18/23	1,030m	5:00.0	2:25.6	RowErg	Hwt	Warming up!	View workout
09/17/23	21,097m	1:39:37.9	2:21.6	RowErg	Hwt	half. 70% 130-148	View workout
09/17/23	1,043m	5:00.0	2:23.8	RowErg	Hwt	Warming up!	View workout
09/15/23	21,097m	1:43:01.8	2:26.5	RowErg	Hwt	half. 70% 130-148	View workout
09/14/23	2,000m	7:21.2	1:50.3	RowErg	Hwt	2000m	View workout
09/14/23	1,137m	5:00.0	2:11.9	RowErg	Hwt	Warming up!	View workout
09/14/23	21,097m	1:44:07.3	2:28.0	RowErg	Hwt	half. 70% 130-148	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts