로즐겁다잉 J

Log

Date Distance Time Pace Comments Action
09/13/23 1,180m 5:00.0 2:07.1

Warming up!

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09/12/23 21,097m 1:42:38.6 2:25.9

half. 70% 130-148

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09/11/23 1,068m 5:00.0 2:20.4

Warming up!

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09/11/23 42,195m 3:34:58.7 2:32.8

42195m love it

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09/10/23 1,040m 5:00.0 2:24.2

Warming up!

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09/07/23 21,097m 1:45:12.4 2:29.6

half. 70% 130-148

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09/06/23 1,032m 5:00.0 2:25.3

Warming up!

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09/05/23 21,097m 1:41:30.3 2:24.3

half. 70% 130-148

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09/04/23 1,071m 5:00.0 2:20.0

Warming up!

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09/04/23 42,195m 3:27:17.6 2:27.3

42195m love it

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09/03/23 1,044m 5:00.0 2:23.6

Warming up!

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08/31/23 21,097m 1:35:24.4 2:15.6

half. 70% 130-148

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08/30/23 1,181m 5:00.0 2:07.0

Warming up!

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08/29/23 21,097m 1:43:30.7 2:27.1

half. 70% 130-148

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08/28/23 1,059m 5:00.0 2:21.6

Warming up!

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08/28/23 42,195m 3:30:07.4 2:29.3

42195m love it

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08/27/23 1,095m 5:00.0 2:16.9

Warming up!

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08/24/23 21,097m 1:37:58.4 2:19.3

half. 70% 130-148

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08/23/23 1,093m 5:00.0 2:17.2

Warming up!

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08/22/23 608m 2:14.2 1:50.3

2000m

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