Concept2 Logbook | Log for 로즐겁다잉 J

로즐겁다잉 J

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/23	1,177m	5:00.0	2:07.4	RowErg	Hwt	Warming up!	View workout
07/12/23	877m	3:08.8	1:47.6	RowErg	Hwt	2000m	View workout
07/12/23	300m	1:09.9	1:56.5	RowErg	Hwt	2000m	View workout
07/12/23	2,000m	7:54.4	1:58.6	RowErg	Hwt	2000m	View workout
07/12/23	1,256m	5:00.0	1:59.4	RowErg	Hwt	Warming up!	View workout
07/09/23	11,122m	49:45.1	2:14.1	RowErg	Hwt	42195m love it	View workout
07/09/23	1,210m	5:00.0	2:03.9	RowErg	Hwt	Warming up!	View workout
07/06/23	6,443m	29:01.2	2:15.1	RowErg	Hwt	half. 70% 130-148	View workout
07/06/23	1,126m	5:00.0	2:13.2	RowErg	Hwt	Warming up!	View workout
07/06/23	21,097m	1:29:55.5	2:07.8	RowErg	Hwt	half. 70% 130-148	View workout
07/05/23	1,076m	5:00.0	2:19.4	RowErg	Hwt	Warming up!	View workout
07/04/23	21,097m	1:40:30.8	2:22.9	RowErg	Hwt	half. 70% 130-148	View workout
07/03/23	1,106m	5:00.0	2:15.6	RowErg	Hwt	Warming up!	View workout
07/03/23	42,195m	3:26:23.9	2:26.7	RowErg	Hwt	42195m	View workout
07/02/23	1,036m	5:00.0	2:24.7	RowErg	Hwt	Warming up!	View workout
07/02/23	1,111m	5:00.0	2:15.0	RowErg	Hwt	Warming up!	View workout
07/02/23	1,101m	5:00.0	2:16.2	RowErg	Hwt	Warming up!	View workout
06/30/23	21,097m	1:40:13.7	2:22.5	RowErg	Hwt	half. 70% 130-148	View workout
06/29/23	1,119m	5:00.0	2:14.0	RowErg	Hwt	Warming up!	View workout
06/29/23	21,097m	1:36:45.2	2:17.5	RowErg	Hwt	half. 70% 130-148	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts