로즐겁다잉 J

Log

Date Distance Time Pace Comments Action
06/28/23 1,110m 5:00.0 2:15.1

Warming up!

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06/26/23 42,195m 3:19:21.5 2:21.7

42195m

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06/25/23 1,104m 5:00.0 2:15.8

Warming up!

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06/23/23 21,097m 1:39:08.3 2:20.9

half. 70% 130-148

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06/22/23 1,080m 5:00.0 2:18.8

Warming up!

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06/22/23 21,097m 1:35:12.5 2:15.3

half. 70% 130-148

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06/21/23 1,123m 5:00.0 2:13.5

Warming up!

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06/16/23 21,097m 1:39:30.6 2:21.5

half. 70% 130-148

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06/15/23 1,022m 5:00.0 2:26.7

Warming up!

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06/15/23 21,097m 1:32:04.0 2:10.9

half. 70% 130-148

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06/15/23 1,210m 5:00.0 2:03.9

Warming up!

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06/13/23 21,097m 1:40:03.2 2:22.2

half. 70% 130-148

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06/12/23 1,088m 5:00.0 2:17.8

Warming up!

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06/12/23 21,097m 1:36:56.4 2:17.8

half. 70% 130-148

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06/11/23 1,046m 5:00.0 2:23.4

Warming up!

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06/09/23 21,097m 1:42:49.7 2:26.2

half. 70% 130-148

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06/08/23 1,095m 5:00.0 2:16.9

Warming up!

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06/08/23 21,097m 1:36:45.3 2:17.5

half. 70% 130-148

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06/07/23 1,203m 5:00.0 2:04.6

Warming up!

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06/06/23 3,487m 16:42.6 2:23.7

half. 70% 130-148

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