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Log

Date Distance Time Pace Comments Action
11/23/23 939m 5:00.0 2:39.7

Warming up!

 View workout
11/23/23 10,000m 51:04.9 2:33.2

love it (70-80% 130-148)

 View workout
11/22/23 1,032m 5:00.0 2:25.3

Warming up!

 View workout
11/19/23 100,000m 3:06:50.2 0:56.0 View workout
11/18/23 10,000m 48:52.5 2:26.6

love it (70-80% 130-148)

 View workout
11/17/23 1,024m 5:00.0 2:26.4

Warming up!

 View workout
11/17/23 21,097m 1:46:36.0 2:31.5

half. 70% 130-148

 View workout
11/16/23 776m 5:00.0 3:13.2

Warming up!

 View workout
11/16/23 21,097m 1:47:54.5 2:33.4

half. 70% 130-148

 View workout
11/15/23 1,109m 5:00.0 2:15.2

Warming up!

 View workout
11/12/23 10,000m 46:11.2 2:18.5

love it (70-80% 130-148)

 View workout
11/12/23 10,032m 49:24.4 2:27.7 View workout
11/12/23 1,004m 5:00.0 2:29.4

Warming up!

 View workout
11/11/23 10,000m 50:23.9 2:31.1

love it (70-80% 130-148)

 View workout
11/10/23 1,053m 5:00.0 2:22.4

Warming up!

 View workout
11/07/23 21,097m 1:47:27.6 2:32.8

half. 70% 130-148

 View workout
11/07/23 1,012m 5:00.0 2:28.2

Warming up!

 View workout
11/06/23 1,315m 4:41.9 1:47.1

2000m

 View workout
11/06/23 558m 2:44.6 2:27.4 View workout
11/05/23 21,097m 1:40:10.0 2:22.4

half. 70% 130-148

 View workout