Ivan Medos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/23 |
10,077m |
44:43.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,000m |
15:05.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/15/23 |
3,820m |
16:50.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/13/23 |
4,563m |
17:30.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/12/23 |
2,074m |
8:35.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/12/23 |
3,069m |
12:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/10/23 |
10,000m |
39:55.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/06/23 |
8,000m |
33:05.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/01/23 |
3,838m |
15:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,571m |
24:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/30/23 |
4,000m |
15:33.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/27/23 |
10,000m |
39:18.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
753m |
2:49.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,046m |
20:48.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,245m |
21:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/01/23 |
10,518m |
45:29.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/29/23 |
4,325m |
17:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,712m |
24:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,310m |
21:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
40:21.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|