Ivan Medos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/23 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
1,000m |
4:18.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/05/23 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
04/05/23 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
04/05/23 |
7,619m |
30:12.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,167m |
20:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/03/23 |
7,432m |
30:24.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/03/23 |
4,022m |
15:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/02/23 |
3,531m |
14:22.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/02/23 |
3,000m |
11:11.1 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/01/23 |
6,259m |
25:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/01/23 |
20,204m |
1:26:49.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/30/23 |
4,698m |
18:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/30/23 |
10,072m |
40:49.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,042m |
39:52.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
13:03.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
10,040m |
40:52.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/26/23 |
10,128m |
41:09.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|