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Concept2 Blog

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Louis Bonnichon

Log

Date Workout Score Ave Comments Action
11/08/24 v5:00/r...14 8,340m 2:23.8

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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10/30/24 v1000m/r...14 11,000m 2:15.7

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

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10/29/24 1:40 500m 1:40.8

Rowed on EXR: EXR | 500m Race

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10/29/24 v4:00/r...14 3,080m 2:16.3

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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10/15/24 v1000m/r...8 8,000m 2:16.4

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

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10/03/24 v1000m/r...8 8,000m 2:15.4

Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2

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10/02/24 v1000m/r...7 7,000m 2:17.7

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2

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10/02/24 v10:00/r...5 6,362m 2:21.4

Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1

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09/30/24 v3:00/r...12 3,224m 2:19.5

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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09/30/24 v12:30/r...3 6,513m 2:18.1

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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09/28/24 v10:00/r...14 9,951m 2:15.6

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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09/25/24 v10:00/r...7 7,231m 2:15.3

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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09/24/24 v10:00/r...31 5,143m 2:15.6

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley - Cardiac Arrest 3 — Triple Bypass

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09/24/24 16:49 3,067m 2:44.4

Rowed on EXR: Ramp Test

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09/23/24 v2:30/r...17 7,137m 2:29.8

Rowed on EXR: Henley Homecoming - The Power Pyramid 2

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09/23/24 v2000m/r...13 10,000m 2:40.4

Rowed on EXR: EXR | Anaerobic Capacity 6 on EXR World - Anaerobic Capacity 6

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09/23/24 v500m/r...1 500m 3:09.5

Rowed on EXR: EXR | 500 meter on EXR World - 500 meter

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09/23/24 v100m/r...1 100m 3:25.0

Rowed on EXR: EXR | 100 meter in Boston - 100 meter

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09/22/24 v4:00/r...1 670m 2:59.1

Rowed on EXR: EXR | 4 minutes on EXR World - 4 minutes

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09/20/24 v1000m/r...10 7,000m 2:35.1

Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation

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09/20/24 v5:00/r...5 3,163m 2:31.7

Rowed on EXR: EXR | Lunch HIIT 2 on Bled - Lunch HIIT 2

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08/16/21 5:00 1,222m 2:02.7 View workout
05/17/21 200m 0:45.3 1:53.2 View workout
05/17/21 10:04 2,182m 2:18.5 View workout
04/27/21 10:51 2,516m 2:09.5 View workout