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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip Roberts

Log

Date Distance Time Pace Comments Action
10/03/22 5,000m 20:32.2 2:03.2 View workout
09/30/22 3,000m 11:51.1 1:58.5 View workout
09/28/22 3,000m 11:15.6 1:52.6 View workout
09/25/22 4,859m 20:00.0 2:03.4 View workout
09/23/22 6,843m 30:04.3 2:11.8 View workout
09/21/22 3,750m 14:34.8 1:56.6 View workout
09/19/22 7,006m 30:00.0 2:08.4 View workout
09/18/22 6,000m 24:47.4 2:03.9 View workout
09/17/22 2,664m 10:00.0 1:52.6 View workout
09/15/22 5,000m 20:36.8 2:03.6 View workout
09/13/22 5,000m 20:13.0 2:01.3 View workout
09/11/22 12,909m 1:00:00.0 2:19.4 View workout
09/09/22 5,000m 20:58.6 2:05.8 View workout
09/07/22 5,000m 20:21.8 2:02.1 View workout
09/06/22 5,000m 21:16.2 2:07.6 View workout
09/05/22 13,885m 1:00:00.0 2:09.6 View workout
09/04/22 1,000m 3:45.2 1:52.6 View workout
09/03/22 13,368m 1:00:00.0 2:14.6 View workout
09/01/22 5,000m 21:40.6 2:10.0 View workout