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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Mike Gatlin

Log

Date Distance Time Pace Comments Action
11/12/24 2,000m 7:34.7 1:53.6 View workout
11/12/24 20,000m 40:06.8 2:00.3 View workout
11/11/24 1,000m 4:16.2 2:08.1 View workout
11/11/24 10,000m 41:14.7 2:03.7 View workout
11/10/24 2,500m 9:57.4 1:59.4 View workout
11/10/24 15,707m 30:00.0 1:54.5 View workout
11/09/24 10,000m 21:16.2 2:07.6 View workout
11/09/24 500m 1:45.9 1:45.9 View workout
11/09/24 12,000m 23:36.7 1:58.0 View workout
11/09/24 5,000m 20:51.9 2:05.1 View workout
11/08/24 2,000m 8:54.9 2:13.7 View workout
11/08/24 24,000m 49:30.2 2:03.7

Long - 6 x 4000m cadence increase 75-90 / 2 min easy - C2 Bike WOD
app.erg.zo…

 View workout
11/07/24 2,000m 7:32.4 1:53.1 View workout
11/07/24 14,500m 30:00.0 2:04.1 View workout
11/06/24 2,500m 9:38.0 1:55.6 View workout
11/06/24 6,000m 24:25.6 2:02.1 View workout
11/05/24 10,000m 20:58.2 2:05.8 View workout
11/05/24 2,500m 9:49.3 1:57.8 View workout
11/05/24 5,000m 20:40.6 2:04.0 View workout
11/04/24 10,000m 43:19.3 2:09.9 View workout