Concept2 Logbook | Log for Mike Gatlin

24,545,084

Lifetime Meters

6,642,748

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later

Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/26	5000m	20:39.6	2:03.9	RowErg	Single Distance Endurance Single Distance 8k to 15k rate 20 or "open" 2k PB pace + 18-22 seconds; or ~…	View workout
01/14/26	v4000m/1:30r...8	21,000m	1:56.5	BikeErg	BIKEPW3S5 Long Tempo 4k/2k/4k/1500/4k/1k/4k/500 rest 1:30 between each 4k PB pace + 15-16 seconds for 4k's; 4…	View workout
01/13/26	10x2:00/1:00r	10,403m	1:55.3	BikeErg	BIKEPW3S4 Short Tempo 10x 2:00/rest 1:00 4k + 12-15 seconds. app.erg.zone	View workout
01/13/26	6x2000m/1:30r	48:54.0	2:02.2	RowErg	ROWPW3S3 Interval Distance 4 to 6x 2000m/rest 1:30 rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-7…	View workout
01/12/26	v500m/1:18r...10	5,000m	2:07.5	SkiErg	SKI FIT x500 ski x10 leg press StrengthErg app.erg.zone	View workout
01/12/26	60000m	1:59:52.0	1:59.8	BikeErg	BIKEPW3S1 Single Distance 30k-60k 4k PB pace +14-18 seconds, or 80-85% MHR app.erg.…	View workout
01/11/26	v50c/3:43r...5	7,645m	2:02.0	BikeErg	BIKE FIT Five rounds, each for time: 20 row 30 press 40 leg press 50 calorie bike Rest 3:00 between rounds …	View workout
01/10/26	6x500m/2:00r	10:38.4	1:46.4	RowErg	ROWPW2S6 Stamina x500m/rest 2:00 Start at (or slightly slower than) your average pace from your previous 500m efforts, o…	View workout
01/10/26	10000m	17:56.0	1:47.6	BikeErg	10km TT TIME TRIAL 10k Let's go! app.erg.zone	View workout
01/09/26	10x1500m/1:30r	1:01:33.6	2:03.1	RowErg	ROWPW2S3 Interval Distance 6 to 10x 1500m/rest 1:30 rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-…	View workout
01/08/26	1:00:00	32,210m	1:51.7	BikeErg	BIKEPW2S2 Single Time 30:00 to 60:00 4k PB pace + 16-20 seconds; or ~75-80% MHR ap…	View workout
01/07/26	30:00	7,171m	2:05.5	RowErg	ROWPW2S2 Single Time 30:00 to 60:00 rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-75% MHR <…	View workout
01/07/26	50000m	1:37:55.0	1:57.5	BikeErg	50k app.erg.zone	View workout
01/06/26	v500m/0:18r...12	8,000m	2:01.3	MultiErg	ERGSSuperSprint Stamina "Super Sprint" (500m/500m/1k) app.erg.zone	View workout
01/06/26	v10000m/2:00r...12	30,000m	1:55.6	BikeErg	BIKEPW2S4 Long Tempo 10x 1000m 10k bookend app.erg.zone	View workout
01/05/26	26:00	12,741m	2:02.4	BikeErg	January 2026 - Bike - ErgZone Monthly Challenges app.erg.zone/w/WKbo-Pp6QI2oq…	View workout
01/05/26	40000m	1:18:10.7	1:57.2	BikeErg	BIKEPW2S1 Single Distance 40k 4k PB pace + 18-22 seconds; or ~70-75% MHR app.erg.zone<…	View workout
01/04/26	40000m	1:18:26.8	1:57.6	BikeErg	Long - 40,000 meter time trial - C2 Bike WOD app.erg.zone/w/Rqbv46eLR6m7UR1FB…	View workout
01/03/26	5x2000m/2:00r	39:57.9	1:59.8	RowErg	Long - 5 x 2000m rate 22-28 / 2 min easy Row five 2000 meter pieces. app.erg.zone	View workout
01/02/26	10x500m/2:00r	18:18.3	1:49.8	RowErg		View workout
01/02/26	38:58.5	20,000m	1:56.9	BikeErg		View workout
12/31/25	1:00:00	14,710m	2:02.3	RowErg	ROWPW1S2 Single Time 30:00 to 60:00 rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR <…	View workout
12/30/25	3x6000m/5:00r	34:31.8	1:55.1	BikeErg	BIKEPW1S5 Long Tempo 6000m/rest 5:00 85+ RPMs 4k PB + 6-8 seconds, or as fast as you can sustain within the rpm win…	View workout
12/30/25	30:00	7,605m	1:58.3	RowErg	ROWPW1S4 Power 30:00 rate 20 Max effort at the rate. Aim for 2k +16 seconds, or as fast as you can sustain for t…	View workout
12/29/25	59:13.1	30,000m	1:58.4	BikeErg	3x10,000/2:00r	View workout