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Mike Gatlin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/24	24,000m	51:53.4	2:09.7	BikeErg		Long - 3 x 8000m / 5 min easy - Bike app.erg.zone/w/iMLqrpv4TbSwJxzrAJH2Zw	View workout
05/17/24	15,000m	50:29.8	2:14.7	MultiErg		5k 1k/2k app.erg.zone	View workout
05/16/24	5,000m	23:13.4	2:19.3	RowErg	Lwt	5k app.erg.zone	View workout
05/15/24	17,303m	50:29.0	2:10.1	MultiErg		Bike and Row app.erg.zone	View workout
05/14/24	4,000m	17:20.1	2:10.0	RowErg	Lwt	Medium - 8 x 500m / 2 min easy Row eight 500 meter pieces. Row for two minutes at light pressure between each 500. View workout
05/14/24	11,222m	23:00.0	2:02.9	BikeErg		Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Bike app.erg.zone/w/-ikZntx…	View workout
05/14/24	6,022m	13:13.7	2:11.8	BikeErg			View workout
05/13/24	20,554m	45:00.0	2:11.3	BikeErg		Long - 3 x 15 min with rate increase / 3 min easy - Bike app.erg.zone/w/GQAsD…	View workout
05/12/24	4,000m	17:18.1	2:09.7	RowErg	Lwt	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/cZHQtDfuS0uKyIIUoHUf_g	View workout
05/12/24	12,000m	24:44.4	2:03.7	BikeErg		Medium - 3 x 4000m / 1 min easy - Bike app.erg.zone/w/8I2_qcqYQP-Bk_CYQ1n_lg<…	View workout
05/11/24	10,000m	46:50.8	2:20.5	RowErg	Lwt	10k app.erg.zone	View workout
05/10/24	24,000m	50:27.1	2:06.1	BikeErg		Long - 6 x 4000m with cadence change / 2 min easy - Bike app.erg.zone/w/MJaq4…	View workout
05/09/24	10,000m	20:59.3	2:05.9	BikeErg			View workout
05/09/24	2,000m	8:48.5	2:12.1	RowErg	Lwt	2k app.erg.zone	View workout
05/09/24	19,639m	42:00.0	2:08.3	BikeErg		Long - 2 x 21 min with cadence increase / 4 min easy - Bike app.erg.zone/w/Jo…	View workout
05/08/24	9,668m	20:00.0	2:04.1	BikeErg		Short - 5 x 4 min / 1 min easy - Bike app.erg.zone/w/AowqfoouSfKFQgrA8Zqiyw	View workout
05/08/24	3,671m	16:00.0	2:10.7	RowErg	Lwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/4AcWK6oiT96zdG4epKk7Og<…	View workout
05/08/24	11,897m	25:00.0	2:06.0	BikeErg		Medium - 5 x 5 min / 2 min easy - Bike app.erg.zone/w/uHTuaYaWTvW2bw4Kg1zBRw<…	View workout
05/06/24	2,952m	13:00.0	2:12.1	RowErg	Lwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/pVFcJ_vyTdiq…	View workout
05/06/24	16,502m	36:00.0	2:10.8	BikeErg		Medium - 3 x 12 min Ride two 12 minute pieces. Pedal for six minutes easily between the pieces. ap…	View workout

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