Concept2 Logbook | Log for Mike Gatlin

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Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/25	30:00	16,081m	1:51.9	BikeErg	30:00	View workout
12/12/25	v1000m/1:32r...5	5,000m	2:04.5	RowErg	ROW FIT 5 rounds 1k easy pace x20 trengthErg LP AHAP	View workout
12/12/25	40000m	1:16:48.3	1:55.2	BikeErg	40,000m Single distance 40k	View workout
12/11/25	v1500m/2:38r...4	6,000m	1:53.9	BikeErg	BIKE FIT Four rounds for time: 25 leg press 25 chest press 1500m bike	View workout
12/11/25	4x10:00/2:00r	9,765m	2:02.8	RowErg	ROWPW50S4 Tempo 1 3 or 4x 10:00/rest 2:00 r18 2k PB pace +18-20	View workout
12/10/25	3x12000m/3:00r	1:10:34.1	1:57.6	BikeErg	BIKEPW50S3 - GA Members	View workout
12/09/25	v10:00/5:00r...10	26,109m	1:54.5	BikeErg	BIKESW50S3 - GA Members	View workout
12/08/25	30:00	14,630m	2:03.0	BikeErg	BIKEPW50S2 Single Time 30:00 to 60:00 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
12/08/25	1:00:00	14,487m	2:04.2	RowErg	ROWPW50S2 - GA Members	View workout
12/07/25	v1500m/2:26r...5	7,500m	2:02.7	BikeErg	BIKE FIT Five Rounds 20 StrengErg Leg Press 20 StrengthErg Press 1500m BikeErg	View workout
12/07/25	1:00:00	30,898m	1:56.5	BikeErg	BIKEPW50S2 - GA Members	View workout
12/06/25	15x800m/1:30r	22:16.9	1:51.4	BikeErg	BIKEPW49S6 Stamina 15x 800m/rest 1:30 4k PB pace + 2 seconds, or around 10km -4. Stay consistent, or increase pace throu…	View workout
12/06/25	5000m	18:52.2	1:53.2	RowErg	5000m TT TIME TRIAL 5000m open Let’s goooo!	View workout
12/05/25	v1000m/0:43r...15	20,000m	2:01.8	MultiErg	ERGSW49S2 Distance 8k to 20k continuous (1k row/1k ski/2k bike) 2k/4k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
12/04/25	30000m	59:11.3	1:58.3	BikeErg	BIKEPW49S1 - GA Members	View workout
12/03/25	5000m	21:06.5	2:06.6	SkiErg		View workout
12/03/25	3x4000m/4:00r	22:38.1	1:53.1	BikeErg	BIKEPW49S5 - GA Members	View workout
12/03/25	20x0:20/0:40r	1,798m	1:51.2	SkiErg	SKIPW49S4 Tempo 1 20x 0:20/rest 0:40 5k rates 2k -4 to 2k PB pace to start.	View workout
12/03/25	30:00	15,364m	1:57.1	BikeErg	BIKEPW49S2 Single Time 30:00 to 60:00 4k PB pace + 16-20 seconds; or ~75-80% MHR	View workout
12/02/25	5000m	19:58.2	1:59.8	RowErg		View workout
12/02/25	30:00	15,118m	1:59.0	BikeErg	BIKEPW49S2 Single Time 30:00 to 60:00 4k PB pace + 16-20 seconds; or ~75-80% MHR	View workout
12/02/25	6x1500m/1:30r	37:38.3	2:05.4	SkiErg	SKIPW49S3 - GA Members	View workout
12/01/25	20000m	39:19.3	1:57.9	BikeErg	BIKEPW49S1 Single Distance 16k to 30k 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
12/01/25	30:00	7,092m	2:06.9	SkiErg	SKIPW49S2 Single Time 30:00 to 60:00 rate low/open 2k PB pace + 16-20 seconds; or ~80-85% MHR	View workout
11/30/25	v1000m/1:34r...8	8,000m	2:03.9	BikeErg	BIKE FIT Rounds for time 1000m bike 20 leg press	View workout

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