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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
12/08/22 9,275m 20:00.0 2:09.3 View workout
12/08/22 10,000m 18:49.4 1:52.9 View workout
12/07/22 10,241m 23:27.3 2:17.4 View workout
12/07/22 10,241m 23:27.3 2:17.4 View workout
12/07/22 10,000m 19:36.3 1:57.6 View workout
12/07/22 6,849m 13:00.0 1:53.8 View workout
12/05/22 7,764m 16:02.5 2:03.9 View workout
12/05/22 10,000m 19:50.3 1:59.0 View workout
12/04/22 16,505m 36:20.4 2:12.1 View workout
12/04/22 3,168m 6:41.3 2:06.6 View workout
12/04/22 12,000m 23:53.0 1:59.4 View workout
12/03/22 10,824m 25:00.0 2:18.5 View workout
12/03/22 20,000m 39:40.6 1:59.0 View workout
12/02/22 10,000m 22:12.8 2:13.2 View workout
12/01/22 10,000m 22:03.4 2:12.3 View workout
12/01/22 2,500m 4:22.8 1:45.1 View workout
12/01/22 18,000m 38:01.7 2:06.7

3x6000

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11/30/22 18,921m 39:03.8 2:03.8

5x2000

 View workout
11/28/22 13,354m 27:17.4 2:02.6

ERGWOD W1D1

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11/20/22 5,852m 12:00.0 2:03.0 View workout