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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Gatlin

Log

Date Workout Score Ave Comments Action
06/13/24 v1500m/2:27r...5 7,500m 2:11.7 View workout
06/12/24 v4:00/1:01r...6 11,539m 2:04.7 View workout
06/12/24 10000m 45:34.3 2:16.7 View workout
06/11/24 1:00:00 12,839m 2:20.1 View workout
06/10/24 10000m 44:46.6 2:14.3 View workout
06/09/24 v10:00/1:03r...3 14,260m 2:06.2 View workout
06/09/24 10000m 44:58.5 2:14.9 View workout
06/08/24 v1000m/0:43r...5 5,000m 2:08.2 View workout
06/08/24 10000m 45:45.2 2:17.2 View workout
06/07/24 30:00 14,250m 2:06.3 View workout
06/07/24 10000m 45:45.8 2:17.2 View workout
06/06/24 v5000m/4:21r...2 10,000m 2:17.2 View workout
06/05/24 10000m 21:49.1 2:10.9 View workout
06/05/24 10000m 43:32.9 2:10.6 View workout
06/04/24 5000m 22:31.5 2:15.1 View workout
06/04/24 1:00:00 12,533m 2:23.6 View workout
06/03/24 10000m 46:22.1 2:19.1 View workout
06/02/24 5000m 22:21.2 2:14.1 View workout
06/02/24 v4000m/0:42r...6 24,000m 1:59.9 View workout
06/01/24 10000m 44:41.2 2:14.0 View workout
05/31/24 10000m 21:01.6 2:06.1 View workout
05/31/24 10000m 21:02.6 2:06.2

10k
app.erg.zone

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05/31/24 10x1000m/1:00r 44:04.2 2:12.2

Medium - 10 x 1000m / 1 min easy
Row eight 1000 meter pieces. Row for two minutes at light pressure between each 1000.
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05/30/24 5x4:00/1:00r 4,420m 2:15.7

Short - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/D6nTzXKBRnyHcP4dtnt21Q

View workout
05/30/24 5x1500m/1:00r 32:45.5 2:11.0

Medium - 5 x 1500m / 1 min easy
Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500.
View workout