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Mike Gatlin

Log

Date Workout Score Ave Comments Action
12/30/23 v1000m/2:59r...5 5,000m 2:01.7 View workout
12/30/23 v1:00/1:00r...14 7,836m 2:13.9 View workout
12/29/23 v5:00/1:00r...10 15,103m 1:59.1 View workout
12/29/23 5000m 22:17.6 2:13.7 View workout
12/28/23 v2:00/0:30r...10 6,089m 2:17.9 View workout
12/28/23 25:00.0 12,000m 2:05.0

5x5 minute intervals with DB complex

 View workout
12/27/23 v1:00/1:00r...12 6,397m 1:52.5 View workout
12/27/23 v1:00/1:00r...12 2,869m 2:05.4 View workout
12/26/23 v1:00/3:00r...5 6,292m 2:03.9 View workout
12/26/23 v1:00/1:00r...10 5,838m 2:13.6 View workout
12/25/23 12x25c/1:00r 20:03.6 2:06.7 View workout
12/24/23 v2000m/3:00r...4 5,000m 2:15.7 View workout
12/23/23 v12:00/3:05r...4 10,194m 2:21.2 View workout
12/22/23 v4:00/1:11r...6 5,579m 2:09.0 View workout
12/21/23 4x6:00/2:00r 5,108m 2:20.9 View workout
12/21/23 4x6:00/2:00r 11,043m 2:10.3 View workout
12/20/23 v500m/1:19r...10 5,000m 2:04.1 View workout
12/19/23 v4:00/3:03r...5 10,305m 1:56.4 View workout
12/19/23 v750m/2:00r...5 3,750m 2:09.9 View workout
12/18/23 v1500m/2:00r...4 6,000m 2:14.1 View workout
12/17/23 v5:00/3:13r...5 11,745m 2:07.7 View workout
12/17/23 v1:00/2:00r...9 5,543m 2:15.3 View workout
12/16/23 4x4:00/1:00r 3,578m 2:14.1 View workout
12/16/23 v1:00/1:00r...6 10,528m 1:59.6 View workout
12/15/23 12x0:20/0:10r 1,044m 1:54.9 View workout