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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
09/27/22 9,263m 20:03.7 2:09.9 View workout
09/27/22 22,100m 48:04.4 2:10.5 View workout
09/26/22 6,413m 13:00.0 2:01.6 View workout
09/26/22 15,507m 32:30.0 2:05.7 View workout
09/25/22 15,876m 32:26.7 2:02.6 View workout
09/24/22 7,826m 16:38.9 2:07.6 View workout
09/24/22 21,830m 45:00.0 2:03.6 View workout
09/23/22 13,837m 30:06.4 2:10.5 View workout
09/23/22 8,009m 15:00.0 1:52.3

20x45/45

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09/22/22 12,000m 22:40.0 1:53.3

4x3000m with 2 minutes rest

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09/21/22 13,150m 30:00.0 2:16.8 View workout
09/21/22 25,736m 53:09.0 2:03.9 View workout
09/20/22 13,131m 25:00.0 1:54.2 View workout
09/19/22 3,999m 8:36.6 2:09.1 View workout
09/19/22 15,703m 30:00.0 1:54.6

PR 30 minute max distance

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09/18/22 17,116m 33:05.7 1:56.0

PR for 4000 @ 7:13

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09/18/22 17,116m 33:05.7 1:56.0 View workout
09/17/22 5,424m 10:00.0 1:50.6 View workout
09/17/22 40,000m 1:20:50.8 2:01.2

PR for 40,000m

 View workout
09/16/22 9,295m 19:00.0 2:02.6 View workout