D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/23 |
8,000m |
34:19.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,633m |
9:33.2 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,500m |
21:25.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/16/23 |
11,111m |
45:20.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
10,021m |
41:36.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/14/23 |
10,000m |
40:46.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/13/23 |
5,153m |
20:05.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,000m |
14:40.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
516m |
2:13.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/11/23 |
2,000m |
7:15.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/11/23 |
521m |
2:06.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/10/23 |
8,017m |
32:23.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
19:08.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,000m |
23:23.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,022m |
8:18.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/07/23 |
8,000m |
33:09.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/06/23 |
3,019m |
12:08.4 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/06/23 |
3,229m |
12:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,071m |
19:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|