D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
5,000m |
19:28.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
1,000m |
4:09.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/21/22 |
4,140m |
16:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,000m |
8:15.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
3,152m |
12:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/19/22 |
5,079m |
20:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
7,447m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/17/22 |
3,750m |
14:26.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
4,642m |
18:32.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/15/22 |
4,000m |
15:37.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
3,640m |
14:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/13/22 |
3,000m |
11:46.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/12/22 |
6,000m |
24:15.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/11/22 |
10,000m |
41:28.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
7,444m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/09/22 |
7,207m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/08/22 |
4,420m |
17:30.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
11:09.4 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/06/22 |
14,004m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/05/22 |
2,000m |
8:30.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|