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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/27/24 3,075m 10:00.0 1:37.5 View workout
09/18/24 7,485m 30:00.0 2:00.2 View workout
09/10/24 5,218m 20:00.0 1:54.9 View workout
09/10/24 815m 3:36.1 2:12.5 View workout
08/22/24 2,940m 10:00.0 1:42.0 View workout
08/22/24 664m 3:06.4 2:20.3 View workout
07/31/24 1,087m 5:03.5 2:19.6 View workout
07/31/24 2,000m 6:24.4 1:36.1 View workout
07/31/24 1,134m 5:03.9 2:13.9 View workout
05/21/24 6,476m 25:00.0 1:55.8 View workout
01/14/24 4,803m 20:00.0 2:04.9 View workout
12/27/23 4,801m 20:00.0 2:04.9 View workout
12/19/23 4,836m 20:00.0 2:04.0 View workout
12/14/23 5,216m 20:00.0 1:55.0 View workout
12/08/23 6,076m 25:00.0 2:03.4 View workout
12/02/23 4,627m 20:00.0 2:09.6 View workout
11/28/23 4,697m 20:00.0 2:07.7 View workout
11/26/23 2,258m 10:00.0 2:12.8 View workout
10/01/23 2,000m 6:48.1 1:42.0 View workout
07/23/23 2,844m 10:00.0 1:45.4 View workout