Philip Roesel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/21 |
400m |
1:22.1 |
1:42.6 |
RowErg |
Lwt |
View workout
|
01/05/21 |
500m |
1:44.0 |
1:44.0 |
RowErg |
Lwt |
View workout
|
01/05/21 |
2,500m |
8:24.0 |
1:40.8 |
RowErg |
Hwt |
View workout
|
01/05/21 |
400m |
1:22.7 |
1:43.3 |
RowErg |
Lwt |
View workout
|
01/05/21 |
300m |
1:00.3 |
1:40.5 |
RowErg |
Lwt |
View workout
|
01/05/21 |
200m |
0:39.3 |
1:38.2 |
RowErg |
Lwt |
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|
01/05/21 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Lwt |
View workout
|
01/05/21 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/31/20 |
1,000m |
1:40.6 |
1:40.6 |
BikeErg |
|
View workout
|
12/31/20 |
4,705m |
9:56.9 |
2:06.8 |
BikeErg |
|
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|
12/28/20 |
1,737m |
28:54.5 |
8:19.2 |
SkiErg |
|
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|
12/27/20 |
10,000m |
39:00.9 |
1:57.0 |
RowErg |
Hwt |
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|
12/26/20 |
2,000m |
8:38.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,000m |
5:54.1 |
0:35.4 |
RowErg |
Hwt |
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|
12/24/20 |
1,016m |
4:14.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/20/20 |
14,545m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,000m |
6:57.7 |
0:41.7 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,000m |
3:22.6 |
1:41.3 |
RowErg |
Hwt |
View workout
|
12/13/20 |
2,000m |
8:15.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/05/20 |
813m |
2:39.1 |
1:37.8 |
RowErg |
Hwt |
View workout
|