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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marco Mardollo

Log

Date Distance Time Pace Comments Action
01/06/23 2,147m 10:00.0 2:19.7 View workout
01/02/23 3,750m 17:02.5 2:16.3 View workout
01/02/23 4,163m 20:00.0 2:24.1 View workout
12/23/22 7,383m 36:00.0 2:26.2 View workout
12/23/22 3,710m 18:00.0 2:25.5 View workout
12/13/22 6,000m 28:23.9 2:21.9 View workout
12/13/22 439m 2:07.7 2:25.4 View workout
12/08/22 4,269m 19:00.0 2:13.5 View workout
11/30/22 2,622m 12:00.0 2:17.2 View workout
11/30/22 7,514m 35:51.2 2:23.1

15000 m

 View workout
11/29/22 3,000m 13:37.7 2:16.2

tutto ok dopo un bel riscaldamento in bici sui rulli

 View workout
11/28/22 8,276m 40:00.0 2:24.9 View workout
11/23/22 6,514m 30:00.0 2:18.1 View workout
11/21/22 3,592m 16:00.0 2:13.6 View workout
11/21/22 2,539m 12:00.0 2:21.7 View workout
11/20/22 2,690m 12:00.0 2:13.8 View workout
11/19/22 4,421m 20:00.0 2:15.7 View workout
11/18/22 2,413m 10:00.0 2:04.3 View workout
11/17/22 3,750m 16:57.5 2:15.6 View workout
11/16/22 6,310m 30:06.6 2:23.1 View workout