Marco Mardollo

Log

Date Workout Score Ave Comments Action
02/01/23 v1:00/1:00r...7 3,314m 2:24.8 View workout
02/01/23 v1:00/1:00r...7 3,438m 2:19.6 View workout
01/30/23 30:00 6,352m 2:21.6 View workout
01/26/23 v8:00/3:00r...4 4,279m 2:20.2 View workout
01/24/23 v1500m/2:00r...4 6,000m 2:30.2 View workout
01/23/23 v500m/1:00r...6 3,000m 2:20.0 View workout
01/22/23 v2:00/2:00r...5 2,706m 2:35.2 View workout
01/15/23 v6:00/3:00r...4 5,047m 2:22.6 View workout
01/06/23 v3:00/2:00r...4 2,616m 2:17.6 View workout
01/06/23 10:00 2,147m 2:19.7 View workout
01/02/23 v750m/2:00r...5 3,750m 2:16.3 View workout
01/02/23 20:00 4,163m 2:24.1 View workout
12/23/22 v12:00/2:00r...3 7,383m 2:26.2 View workout
12/23/22 18:00 3,710m 2:25.5 View workout
12/13/22 6000m 28:23.9 2:21.9 View workout
12/13/22 439m 2:07.7 2:25.4 View workout
12/08/22 v4:00/2:00r...7 4,269m 2:13.5 View workout
11/30/22 v3:00/2:00r...4 2,622m 2:17.2 View workout
11/30/22 7514m 35:51.2 2:23.1

15000 m

View workout
11/29/22 v1000m/3:00r...3 3,000m 2:16.2

tutto ok dopo un bel riscaldamento in bici sui rulli

View workout
11/28/22 v5:00/2:00r...4 8,276m 2:24.9 View workout
11/23/22 30:00 6,514m 2:18.1 View workout
11/21/22 v1:00/1:00r...7 3,592m 2:13.6 View workout
11/21/22 12:00 2,539m 2:21.7 View workout
11/20/22 v2:00/1:00r...6 2,690m 2:13.8 View workout