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Jan 14 Try an Indoor Rowing Race this Season
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Jan 8 26th Concept2 Holiday Challenge a Success
Dec 23 Why Concept2 Supports 40 Year Old Ergs

Malcolm Norquoy

Log

Date Workout Score Ave Comments Action
01/06/26 4x500m/1:00r 9:52.3 2:28.0 View workout
01/03/26 3x500m/0:45r 7:25.9 2:28.6 View workout
08/31/25 5x500m/1:00r 12:12.1 2:26.4 View workout
08/24/25 6x500m/r 20:41.6 3:26.9 View workout
03/05/24 v500m/1:00r...6 4,250m 2:23.7 View workout
03/04/24 v500m/1:00r...6 4,250m 2:24.1 View workout
03/02/24 v500m/1:00r...3 2,250m 2:20.7 View workout
03/01/24 v500m/1:00r...5 3,500m 2:23.6 View workout
02/27/24 v500m/1:00r...5 3,500m 2:26.2 View workout
01/11/24 2x1000m/1:00r 9:45.8 2:26.4 View workout
12/12/23 3x1000m/1:00r 15:50.4 2:38.4 View workout
12/08/23 3x1000m/1:00r 14:51.6 2:28.6 View workout
11/17/23 3x1000m/1:00r 15:00.9 2:30.1 View workout
11/15/23 3x1000m/r 17:07.0 2:51.1 View workout
06/26/23 14:54 3,018m 2:28.2 View workout
05/28/23 17:28 3,514m 2:29.1 View workout
05/26/23 15:14 3,015m 2:31.6 View workout
05/24/23 16:06 3,016m 2:40.1 View workout
05/22/23 16:28 3,014m 2:44.0 View workout
11/02/22 2x1000m/1:00r 9:48.5 2:27.1 View workout
10/18/22 1:07 183m 3:03.0 View workout