Gael Castro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/24/23 | 9x1000m/1:30r | 33:56.2 | 1:53.1 | RowErg | View workout | |
| 11/24/23 | 4:55 | 1,107m | 2:13.6 | RowErg | View workout | |
| 11/23/23 | 2x20:00/2:00r | 10,179m | 1:57.8 | RowErg | View workout | |
| 11/23/23 | 1:38 | 339m | 2:25.7 | RowErg | View workout | |
| 11/22/23 | 10x200m/r | 7:19.3 | 1:49.8 | RowErg | View workout | |
| 11/22/23 | 10x200m/r | 7:21.4 | 1:50.3 | RowErg | View workout | |
| 11/22/23 | 9:34 | 2,018m | 2:22.2 | RowErg | View workout | |
| 11/20/23 | 2:25 | 514m | 2:21.5 | RowErg | View workout | |
| 11/20/23 | 6x1500m/1:00r | 35:14.6 | 1:57.4 | RowErg | View workout | |
| 11/20/23 | 4:58 | 1,124m | 2:12.7 | RowErg | View workout | |
| 02/14/23 | 1:12 | 237m | 2:32.7 | RowErg | View workout | |
| 02/14/23 | 4:26 | 958m | 2:19.1 | RowErg | View workout | |
| 02/08/23 | 2x250m/3:10r | 1:38.7 | 1:38.7 | RowErg | View workout | |
| 02/08/23 | 500m | 1:44.6 | 1:44.6 | RowErg | View workout | |
| 02/08/23 | 1x500m/3:10r | 1:40.7 | 1:40.7 | RowErg | View workout | |
| 02/08/23 | v700m/3:20r...2 | 1,400m | 1:41.3 | RowErg | View workout | |
| 02/08/23 | 5:08 | 1,100m | 2:20.0 | RowErg | View workout | |
| 01/27/23 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 01/24/23 | 1x750m/4:10r | 2:39.3 | 1:46.2 | RowErg | View workout | |
| 01/24/23 | 1x750m/4:10r | 2:35.5 | 1:43.6 | RowErg | View workout | |
| 01/24/23 | 1:18 | 276m | 2:22.9 | RowErg | View workout | |
| 01/17/23 | 100m | 0:16.8 | 1:24.0 | RowErg | View workout | |
| 01/16/23 | 100m | 0:17.0 | 1:25.0 | RowErg | View workout | |
| 12/12/22 | 6000m | 23:04.3 | 1:55.3 | RowErg | View workout | |
| 12/12/22 | 3:51 | 914m | 2:06.6 | RowErg | View workout |