Gael Castro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/24 | 600m | 1:59.8 | 1:39.8 | RowErg | View workout | |
| 01/24/24 | v600m/3:00r...1 | 600m | 1:36.1 | RowErg | View workout | |
| 01/24/24 | 0:09 | 35m | 2:11.4 | RowErg | View workout | |
| 01/24/24 | v750m/3:00r...2 | 957m | 1:39.7 | RowErg | View workout | |
| 01/24/24 | 7:16 | 1,533m | 2:22.2 | RowErg | View workout | |
| 01/23/24 | v15:00/2:00r...4 | 9,943m | 2:15.7 | RowErg | View workout | |
| 01/23/24 | 5:02 | 1,088m | 2:19.0 | RowErg | View workout | |
| 01/20/24 | v1:00/1:00r...2 | 457m | 1:38.4 | RowErg | View workout | |
| 01/20/24 | v2:00/1:30r...1 | 567m | 1:45.8 | RowErg | View workout | |
| 01/20/24 | v4:00/2:00r...2 | 1,223m | 2:04.6 | RowErg | View workout | |
| 01/20/24 | v1:00/0:30r...4 | 2,832m | 1:45.9 | RowErg | View workout | |
| 01/20/24 | 5:05 | 1,133m | 2:14.6 | RowErg | View workout | |
| 01/20/24 | 2000m | 9:30.0 | 2:22.5 | RowErg | View workout | |
| 01/19/24 | 3x2500m/2:30r | 28:39.3 | 1:54.6 | RowErg | View workout | |
| 01/18/24 | v3:00/r...4 | 3,103m | 1:56.0 | RowErg | View workout | |
| 01/18/24 | v3:00/r...4 | 3,089m | 1:56.5 | RowErg | View workout | |
| 01/17/24 | 596m | 5:44.3 | 4:48.8 | RowErg | View workout | |
| 01/17/24 | 6x300m/3:00r | 5:32.7 | 1:32.4 | RowErg | View workout | |
| 01/17/24 | 3000m | 12:43.7 | 2:07.2 | RowErg | View workout | |
| 01/16/24 | 2:30 | 514m | 2:26.5 | RowErg | View workout | |
| 01/16/24 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
| 01/15/24 | 4:00 | 1,082m | 1:50.9 | RowErg | View workout | |
| 01/15/24 | 0:35 | 135m | 2:11.1 | RowErg | View workout | |
| 01/15/24 | 1x4:00/5:00r | 1,202m | 1:39.8 | RowErg | View workout | |
| 01/15/24 | 2500m | 10:16.6 | 2:03.3 | RowErg | View workout |