Gael Castro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/24 | 6x1500m/2:00r | 34:40.2 | 1:55.5 | RowErg | View workout | |
| 01/12/24 | 6:04 | 1,230m | 2:28.0 | RowErg | View workout | |
| 01/11/24 | 3x500m/3:00r | 5:07.4 | 1:42.4 | RowErg | View workout | |
| 01/11/24 | 8000m | 31:12.3 | 1:57.0 | RowErg | View workout | |
| 01/11/24 | 2:49 | 601m | 2:21.2 | RowErg | View workout | |
| 01/10/24 | 1345m | 5:36.3 | 2:05.0 | RowErg | View workout | |
| 01/10/24 | 360m | 1:41.1 | 2:20.4 | RowErg | View workout | |
| 01/10/24 | 190m | 0:50.3 | 2:12.3 | RowErg | View workout | |
| 01/10/24 | 3x300m/2:00r | 2:54.8 | 1:37.1 | RowErg | View workout | |
| 01/10/24 | v500m/2:00r...2 | 1,000m | 1:37.9 | RowErg | View workout | |
| 01/10/24 | 9:10 | 2,011m | 2:16.8 | RowErg | View workout | |
| 01/08/24 | v7:00/2:00r...5 | 9,215m | 2:09.2 | RowErg | View workout | |
| 01/05/24 | 2x4:00/3:00r | 2,188m | 1:49.6 | RowErg | View workout | |
| 01/04/24 | 9:28 | 1,312m | 3:36.6 | RowErg | View workout | |
| 01/04/24 | 40:00 | 9,899m | 2:01.2 | RowErg | View workout | |
| 01/04/24 | 1:10 | 232m | 2:31.9 | RowErg | View workout | |
| 12/30/23 | 1400m | 4:39.0 | 1:39.6 | RowErg | View workout | |
| 12/30/23 | 2:27 | 505m | 2:25.8 | RowErg | View workout | |
| 12/30/23 | 6:48 | 1,513m | 2:14.8 | RowErg | View workout | |
| 12/30/23 | 4:39 | 1,014m | 2:17.8 | RowErg | View workout | |
| 12/29/23 | 1x18:00/3:00r | 4,395m | 2:02.8 | RowErg | View workout | |
| 12/29/23 | 1x18:00/3:00r | 4,496m | 2:00.1 | RowErg | View workout | |
| 12/29/23 | 4:40 | 1,013m | 2:18.4 | RowErg | View workout | |
| 12/28/23 | 2000m | 8:25.2 | 2:06.3 | RowErg | View workout | |
| 12/28/23 | 11x1:00/0:15r | 3,011m | 1:49.5 | RowErg | View workout |