Gael Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/24 |
2,832m |
10:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
01/20/24 |
1,133m |
5:05.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,000m |
9:30.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
7,500m |
28:39.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/18/24 |
3,103m |
12:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/18/24 |
3,089m |
12:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/17/24 |
596m |
5:44.3 |
4:48.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
1,800m |
5:32.7 |
1:32.4 |
RowErg |
Hwt |
View workout
|
01/17/24 |
3,000m |
12:43.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/16/24 |
514m |
2:30.7 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,082m |
4:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
01/15/24 |
135m |
0:35.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,202m |
4:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,500m |
10:16.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/12/24 |
9,000m |
34:40.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,230m |
6:04.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,500m |
5:07.4 |
1:42.4 |
RowErg |
Hwt |
View workout
|
01/11/24 |
8,000m |
31:12.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/11/24 |
601m |
2:49.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|