Gael Castro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/23 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
| 12/13/23 | v20:00/2:00r...3 | 13,281m | 1:59.7 | RowErg | View workout | |
| 12/13/23 | 4:40 | 916m | 2:33.2 | RowErg | View workout | |
| 12/12/23 | 3x400m/2:30r | 3:46.6 | 1:34.4 | RowErg | View workout | |
| 12/12/23 | 9:13 | 2,022m | 2:16.8 | RowErg | View workout | |
| 12/11/23 | 40:00 | 10,117m | 1:58.6 | RowErg | View workout | |
| 12/11/23 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 12/11/23 | 1:04 | 262m | 2:03.8 | RowErg | View workout | |
| 12/07/23 | 16:30 | 3,737m | 2:00.4 | RowErg | View workout | |
| 12/07/23 | 2x15:00/1:30r | 7,595m | 1:58.4 | RowErg | View workout | |
| 12/06/23 | 6x300m/3:00r | 5:39.2 | 1:34.2 | RowErg | View workout | |
| 12/06/23 | 3000m | 11:45.6 | 1:57.6 | RowErg | View workout | |
| 12/06/23 | 4:44 | 1,059m | 2:14.2 | RowErg | View workout | |
| 12/05/23 | v3000m/1:00r...2 | 5,000m | 1:56.8 | RowErg | View workout | |
| 12/05/23 | v4000m/1:30r...2 | 4,275m | 1:54.8 | RowErg | View workout | |
| 12/05/23 | 5:40 | 1,197m | 2:22.2 | RowErg | View workout | |
| 12/02/23 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 12/02/23 | 1200m | 3:55.9 | 1:38.2 | RowErg | View workout | |
| 12/02/23 | 8:25 | 2,013m | 2:05.4 | RowErg | View workout | |
| 11/30/23 | 1:40 | 454m | 1:50.5 | RowErg | View workout | |
| 11/30/23 | 2x1500m/r | 11:11.5 | 1:51.9 | RowErg | View workout | |
| 11/30/23 | 2:12 | 511m | 2:09.9 | RowErg | View workout | |
| 11/30/23 | 5:11 | 1,182m | 2:11.8 | RowErg | View workout | |
| 11/29/23 | 1:00:00 | 15,000m | 2:00.0 | RowErg | View workout | |
| 11/28/23 | 6000m | 23:01.3 | 1:55.1 | RowErg | View workout |