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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gael Castro

Log

Date Distance Time Pace Comments Action
12/05/23 1,197m 5:40.5 2:22.2 View workout
12/02/23 100m 0:15.9 1:19.5 View workout
12/02/23 1,200m 3:55.9 1:38.2 View workout
12/02/23 2,013m 8:25.0 2:05.4 View workout
11/30/23 454m 1:40.4 1:50.5 View workout
11/30/23 3,000m 11:11.5 1:51.9 View workout
11/30/23 511m 2:12.8 2:09.9 View workout
11/30/23 1,182m 5:11.8 2:11.8 View workout
11/29/23 15,000m 1:00:00.0 2:00.0 View workout
11/28/23 6,000m 23:01.3 1:55.1 View workout
11/24/23 9,000m 33:56.2 1:53.1 View workout
11/24/23 1,107m 4:55.8 2:13.6 View workout
11/23/23 10,179m 40:00.0 1:57.8 View workout
11/23/23 339m 1:38.8 2:25.7 View workout
11/22/23 2,000m 7:19.3 1:49.8 View workout
11/22/23 2,000m 7:21.4 1:50.3 View workout
11/22/23 2,018m 9:34.0 2:22.2 View workout
11/20/23 514m 2:25.5 2:21.5 View workout
11/20/23 9,000m 35:14.6 1:57.4 View workout
11/20/23 1,124m 4:58.4 2:12.7 View workout