Gael Castro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/23 | 11x1:00/0:15r | 2,991m | 1:50.3 | RowErg | View workout | |
| 12/27/23 | 3x3000m/2:00r | 35:19.3 | 1:57.7 | RowErg | View workout | |
| 12/26/23 | 10x1:00/r | 2,740m | 1:49.4 | RowErg | View workout | |
| 12/26/23 | 4:19 | 1,003m | 2:09.5 | RowErg | View workout | |
| 12/22/23 | 2x150m/2:00r | 0:51.0 | 1:25.0 | RowErg | View workout | |
| 12/22/23 | 5000m | 19:41.1 | 1:58.1 | RowErg | View workout | |
| 12/21/23 | v20:00/1:00r...2 | 6,400m | 1:57.1 | RowErg | View workout | |
| 12/20/23 | 2:56 | 519m | 2:50.0 | RowErg | View workout | |
| 12/20/23 | 6x1:00/1:00r | 1,814m | 1:39.2 | RowErg | View workout | |
| 12/20/23 | 35:00 | 8,606m | 2:02.0 | RowErg | View workout | |
| 12/20/23 | 3:38 | 763m | 2:23.0 | RowErg | View workout | |
| 12/19/23 | 8000m | 31:02.7 | 1:56.4 | RowErg | View workout | |
| 12/19/23 | 1:16 | 260m | 2:26.5 | RowErg | View workout | |
| 12/16/23 | 1x3:00/r | 795m | 1:53.2 | RowErg | View workout | |
| 12/16/23 | 1:29 | 329m | 2:15.2 | RowErg | View workout | |
| 12/16/23 | v2:00/1:00r...1 | 581m | 1:43.2 | RowErg | View workout | |
| 12/16/23 | v0:30/1:00r...3 | 667m | 1:42.0 | RowErg | View workout | |
| 12/16/23 | 5x0:40/0:20r | 1,042m | 1:35.9 | RowErg | View workout | |
| 12/16/23 | 4:39 | 1,025m | 2:16.1 | RowErg | View workout | |
| 12/16/23 | 1:28 | 310m | 2:21.9 | RowErg | View workout | |
| 12/16/23 | 9:11 | 2,096m | 2:11.6 | RowErg | View workout | |
| 12/15/23 | v3000m/2:00r...3 | 6,000m | 1:55.6 | RowErg | View workout | |
| 12/15/23 | 3:25 | 743m | 2:18.5 | RowErg | View workout | |
| 12/13/23 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 12/13/23 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout |