Ivan Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
10,000m |
49:21.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/21/24 |
5,000m |
22:02.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
10,000m |
49:54.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,000m |
21:21.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,652m |
10:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,000m |
24:05.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/07/24 |
10,000m |
49:30.8 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,679m |
9:52.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/03/24 |
5,000m |
23:57.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
5,000m |
23:06.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/29/24 |
5,000m |
23:11.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
22:30.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/24/24 |
10,000m |
47:22.6 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/22/24 |
4,559m |
18:58.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/17/24 |
10,000m |
48:48.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,098m |
8:01.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/13/24 |
1,180m |
3:45.0 |
1:35.3 |
RowErg |
Hwt |
View workout
|
10/09/24 |
5,000m |
22:56.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,500m |
9:28.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/06/24 |
503m |
2:34.8 |
2:33.8 |
RowErg |
Hwt |
View workout
|