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Log

Date Distance Time Pace Comments Action
11/06/23 3,250m 12:04.9 1:51.5

PP W2 HIIT

 View workout
11/06/23 1,136m 5:00.0 2:12.0 View workout
11/04/23 10,000m 44:20.4 2:13.0 View workout
10/28/23 200m 0:33.4 1:23.5 View workout
10/28/23 7,174m 30:00.0 2:05.4 View workout
10/26/23 7,500m 30:05.0 2:00.3

PP W1 Interval

 View workout
10/26/23 1,083m 5:00.0 2:18.5 View workout
10/24/23 8,000m 35:48.3 2:14.2 View workout
10/23/23 1,023m 5:00.9 2:27.0 View workout
10/23/23 4,000m 14:49.8 1:51.2

PP W1 HIIT

 View workout
10/23/23 993m 5:00.0 2:31.0 View workout
10/21/23 2,350m 10:00.0 2:07.6 View workout
10/21/23 200m 0:34.2 1:25.5 View workout
10/21/23 219m 1:40.0 3:48.3 View workout
10/21/23 2,129m 10:00.0 2:20.9 View workout
10/19/23 5,500m 22:18.8 2:01.7

PP W3 Interval

 View workout
10/19/23 1,102m 5:00.0 2:16.1 View workout
10/17/23 13,188m 1:00:00.0 2:16.4 View workout
10/16/23 3,000m 11:37.0 1:56.1 View workout
10/16/23 1,152m 5:00.0 2:10.2 View workout