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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Hammer.Aviron Metz.

Log

Date Distance Time Pace Comments Action
11/30/22 500m 2:09.5 2:09.5 View workout
11/30/22 1,500m 7:44.4 2:34.8 View workout
11/30/22 2,000m 13:09.1 3:17.2 View workout
11/26/22 250m 1:24.7 2:49.4 View workout
11/26/22 3,000m 16:02.3 2:40.3 View workout
11/26/22 1,000m 5:10.5 2:35.2 View workout
11/26/22 250m 1:01.7 2:03.4 View workout
11/26/22 2,000m 10:02.8 2:30.7 View workout
11/26/22 500m 2:09.6 2:09.6 View workout
11/26/22 3,000m 21:07.0 3:31.1 View workout
11/26/22 2,000m 11:27.1 2:51.7 View workout
11/23/22 1,000m 6:05.5 3:02.7 View workout
11/23/22 1,000m 6:03.6 3:01.8 View workout
11/23/22 3,000m 18:23.4 3:03.9 View workout
11/23/22 2,000m 10:23.9 2:35.9 View workout