Concept2 Logbook | Log for Brad Rush

Brad Rush

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/24	5,022m	24:17.8	2:25.1	RowErg	Hwt		View workout
01/07/24	5,079m	25:07.3	2:28.3	RowErg	Hwt		View workout
05/06/23	7,518m	46:41.2	3:06.2	RowErg	Hwt		View workout
04/10/23	5,000m	26:49.1	2:40.9	RowErg	Hwt	5000 m	View workout
04/07/23	7,015m	35:27.4	2:31.6	RowErg	Hwt		View workout
04/06/23	6,050m	29:50.1	2:27.9	RowErg	Hwt		View workout
04/05/23	19m	1:40:17.9	43:59:25.8	RowErg	Hwt		View workout
04/05/23	5,050m	25:08.8	2:29.3	RowErg	Hwt		View workout
04/04/23	5,000m	25:32.3	2:33.2	RowErg	Hwt	5000 m	View workout
04/03/23	5,000m	25:30.6	2:33.0	RowErg	Hwt	5000 m	View workout
04/02/23	5,000m	24:23.7	2:26.3	RowErg	Hwt	5000 m	View workout
04/01/23	5,000m	22:46.1	2:16.6	RowErg	Hwt		View workout
03/09/23	5,000m	24:23.5	2:26.3	RowErg	Hwt	5000 m	View workout
03/08/23	5,000m	24:20.0	2:26.0	RowErg	Hwt	5000 m	View workout
03/07/23	5,000m	24:29.9	2:26.9	RowErg	Hwt	5000	View workout
03/06/23	5,000m	24:06.9	2:24.6	RowErg	Hwt		View workout
03/05/23	5,000m	22:13.1	2:13.3	RowErg	Hwt		View workout
03/02/23	5,000m	22:12.3	2:13.2	RowErg	Hwt		View workout
02/20/23	2,012m	10:25.7	2:35.4	RowErg	Hwt		View workout
01/16/23	5,140m	24:19.7	2:21.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts