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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Shay Egan

Log

Date Workout Score Ave Comments Action
05/23/25 250m 1:06.6 2:13.2 View workout
05/23/25 1000m 4:23.2 2:11.6 View workout
05/21/25 1000m 4:10.2 2:05.1 View workout
05/21/25 v0:20/4:19r...6 757m 1:19.2 View workout
05/21/25 250m 0:49.2 1:38.4 View workout
05/21/25 1500m 6:13.7 2:04.5 View workout
05/21/25 0:20 125m 1:20.0 View workout
05/21/25 100m 0:15.8 1:19.0 View workout
05/21/25 500m 2:02.1 2:02.1 View workout
05/20/25 4x2000m/1:30r 33:00.1 2:03.7 View workout
05/20/25 100m 0:16.0 1:20.0 View workout
05/20/25 100m 0:16.4 1:22.0 View workout
05/20/25 500m 2:04.7 2:04.7 View workout
05/19/25 500m 2:16.4 2:16.4 View workout
05/19/25 v1:00/1:00r...12 3,703m 1:37.2

Good workout with a bit left for next time wod

 View workout
05/19/25 100m 0:18.0 1:30.0 View workout
05/19/25 1000m 4:12.4 2:06.2 View workout
05/18/25 5000m 18:38.7 1:51.8 View workout
05/18/25 500m 2:07.4 2:07.4 View workout
05/18/25 250m 0:59.9 1:59.8 View workout
05/18/25 500m 2:02.3 2:02.3 View workout
05/18/25 250m 0:59.8 1:59.6 View workout
05/18/25 500m 2:03.6 2:03.6 View workout
05/17/25 500m 2:05.5 2:05.5 View workout
05/17/25 v100m/3:28r...10 1,000m 1:18.9

Trying to keep stroke rate about 45 for most of these.

 View workout