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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kelly Behney

Log

Date Distance Time Pace Comments Action
07/30/24 1,030m 4:57.2 2:24.2 View workout
12/15/23 1,940m 8:00.0 2:03.7 View workout
12/07/23 3,000m 12:37.6 2:06.2 View workout
11/07/23 2,378m 10:00.0 2:06.1 View workout
11/02/23 4,000m 19:03.2 2:22.9 View workout
10/27/23 2,407m 10:26.8 2:10.2 View workout
10/25/23 3,807m 17:00.0 2:13.9 View workout
10/24/23 4,000m 17:34.6 2:11.8 View workout
10/20/23 4,401m 20:00.0 2:16.3 View workout
10/19/23 6,080m 30:00.0 2:28.0 View workout
10/18/23 4,576m 21:00.0 2:17.6 View workout
10/13/23 4,545m 21:00.0 2:18.6 View workout
10/12/23 4,232m 20:00.0 2:21.7 View workout
10/11/23 3,461m 15:45.0 2:16.5 View workout
10/10/23 2,904m 13:00.0 2:14.2 View workout
10/09/23 2,500m 11:05.4 2:13.0 View workout
10/05/23 4,000m 18:39.1 2:19.8 View workout
10/04/23 4,473m 21:00.0 2:20.8 View workout
10/02/23 3,871m 18:00.0 2:19.4 View workout
09/01/23 2,424m 11:01.9 2:16.5 View workout